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Fear and depression
Good morning sir
I have toomuch fear and depression only
Night time sir before sleeping my body shaking once
Wakeup this symptoms go away sir
What problem sir
Answers (13)
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Connect with psychologist to know the reason and take therapy session
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Hi
It could be an anxiety Disorder or sleep wake disorder
Next Steps
The "What Would My Hero Do?": Identify a personal hero (real or fictional). How would they interpret and handle your current challenge?
The "Fun Deficit" Assessment: On a scale of 1-10, how much fun did you have this week? Plan one purely fun, non-productive activity for the coming week.
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"Neither seek nor avoid, take what comes."
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Consultation with me is advised
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The symptoms are real. It could have many factors which lead to the problem you are stating.
We can have a consultation and discuss more about it and figure out the trigger factors of your problem
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Hi, Consult a clinical psychologist
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Hi
U may have anxiety or depression or both. But a proper diagnosis can o it be given after a psychiatric interview.
Next Steps
Consult a clinical psychologist asap
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Symptoms may worsen if not taken treatment
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Hi
What you’re describing fear, low mood, and body shaking at night before sleep — is often related to anxiety. When the mind is stressed, the body stays in alert mode. At night, when everything becomes quiet, anxiety sensations can feel stronger. The shaking is usually your nervous system releasing tension. The fact that it settles after sleep is a good sign it suggests stress response, not a serious physical disease.
Still, don’t ignore persistent depression or fear. Proper evaluation by a doctor or psychologist is important to rule out medical causes and address anxiety or mood issues early. With the right support, this can improve. Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
What are you scared of? What makes you feel low about yourself? What do u think can give you happiness? What is it that you like doing ??
Overthinking can lead to think worse situations and can put you constantly in the survival mode. Hence your body starts acting that same way.
Happy to help
Contact me at eight three six eight zero five three seven one zero
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Ms. Farheen Moulana
Counselling Psychologist
4 yrs exp
Bangalore
Hello,
Please book a consultation so we can figure out the triggers and help you better.
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Connect
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Breathing exercises and muscle relaxation exercises will help
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Dr. Kavita Bhutani (PhD)
Psychologist
20 yrs exp
Gurgaon
Could be some trauma your body ia storing maybe from childhood or past impact
Therapy should help
Meditation
Deep breathing
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Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi,
consult a clinical Psychologist
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consult
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seek help
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychiatrist
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consult
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Consult a psychiatrist please
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