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How to gain belly fat

I have been gaining belly fat more day by day .. . my stomach had so hard please suggest diet to how to reduce belly fat...

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Hi dear, belly fats is mainly because of MIL physical activity and bad diet. You need to work out atleast 45-60 mins daily. Also cut off Junk foods completely and stop simple sugars in diet. Include ...  Read More

I gain more fat in belly areas. So I want to burn these fat as earliest. Kindly guide me what should I do

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We plan daily diets of our clients according to their food habits, lifestyle, blood group and medical history so that they can lose at least 3-4 kgs a month. We work on principle that “Let your food ...  Read More

I m 25 year old ,I have belly fat issues, gaining belly constantly and I need the proper diet and nutrition so that I can reduce my belly fat

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Please contact us directly as before prescribing anything we need some information like your vitals, health parameters,etc ...  Read More

I am gaining belly fat due to. that my body poster is changing which i dont want .and i am gaining weight.i live in rural india please suggest regular diet plan.

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to re ...  Read More

I have been gaining fat around belly and abdominal area constantly but my weight has increased only 2 kg in last 4-5 months. How to stop this problem of fat accumulation. My lifestyle is very lazy kind of routine because I am a student and preparing for a competitive exam. So I have no time to get into exercise stuff.

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Hi , gaining fat around waist could be due to increased stress level and also no exercise! Try to reduce your carbs intake and increase protein intake ! Do not sit for more than 30 min and walk around ...  Read More

I used to eat before but now a days Its getting a problem that my belly fats goes increasing plz suggest any exercise

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to re ...  Read More

Hiii I am Subhasish Bhattacharjee. I am asking about my wife. Some of days she is gain very much wate and his upper belly is like as a tyeir. Please help

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Connect please ...  Read More

I have been gaining weight only in the belly area for the last 3 years. I am regular when it comes to exercise (Cardio and weight training) and also do not drink or eat much of outside food or fatty food. What could the problem be?

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Only food choice is not sufficient but your food intake timing. Take small food in regular interval,as fasting may increase your belly promptly. Professional & customized diet is to be taken along ...  Read More

I am 18 and I have gained so much fat in my side tyres and thighs that it looks like I am 25 or more... I look more elder just because of this fat.. I have tried almost everything to reduce this but nothing worked.. As per my profession I have to look good and slimmer so now I am thinking for liposuction surgery. I just want to know what would be t

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Hello, liposuction is not the correct solution for your abdomen fat. You can lose it with balanced diet and exercise. As there are many risk associated with liposuction you should avoid it. You can g ...  Read More

Why do people gain belly as they come across their 30's even if they are lean? Even men's are observed to gain belly fats as they start ageing

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Hi, There could be varied reasons for the same: 1. Inactivity throughout the day. 2. Faulty eating pattern where there are large meal gaps and increased portion size. 3. Decreased metabolism. 4. ...  Read More

My current weight is 56 kilograms and bmi is 21.9 which is in a healthy range but I have huge belly fat , I'm worried if it's visceral fat . How can I lose belly fat and at the same time preserve my muscles. Do I need a calorie deficit. I workout for 5 days cardio plus light strength training.

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You can connect me through the app ...  Read More

Recently my weight gained speedley due to high craving of icecream, juices, namkeen, kachori etc. And my stomach is out of control. What I do?

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You can connect me through the app ...  Read More

Hi all respected members. My weight is 70 and my waist size is 32. I have always been thin and well maintained but in 2020 during my exams, I was there at home for almost one year and had gained belly fat. I now wish to reduce it as I got a function in next 6 months. I eat only home food cooked by maid as I live outside hometown for business purpos

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Good evening pls connect through practo app. ...  Read More

I'm 25 years old female. My weight is 54 kgs and height is 5 2". I have big lower belly fat. How to lose it My arms legs and other body parts are normal just my belly is big. I dont eat junk. But whenever I eat only my belly is growing. How to control it

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Hi, you may be having family history or eating more calories than how much required or not managing proper discipline in life. With respect to health parameters may be having any health issues which i ...  Read More

Can I take metformin 1000 - 2000 mg, for visceral fat loss? Will it be helpful? I am in normal weight range, but, my belly fat is not going away

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Metformin is not recommended solely for visceral (belly) fat loss in a normal-weight, non-diabetic person. Any fat loss with metformin is usually mild and indirect, mainly seen in people with insulin ...  Read More

Mera lower belly fat badh gya h kyu ise Kam kese karu periods bhi shi se aa rhe h koi suggestion bataye

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Diet and Exercise with hormonal evaluation is required ...  Read More

I have recently lost 13 kilograms in the duration of 6 months with inches loss also . My concern is to lose fat stored around my lower belly.

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Good evening, Connect me through practo app ...  Read More

Hey, can anyone help me figure out what's going on with me? I don't eat a ton, I don't eat out, and I don't drink soda, but I'm still getting a lot of belly fat, which is a real problem for me. Any suggestions?

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Good evening pls connect through practo app directly for consultation. ...  Read More

Hi Doctors, My Gf having delayed periods of 20 days and vegianl pain and belly fat dont understand whats happening, i think its PCOS

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Hi good evening Thnxs for your question 8 need complete details regarding her menes pattern and last menes date so I can help you. If she missed her regular period than do urinary pregnancy test with ...  Read More

Hi Can you please help me how to reduce belly fat and need guidance to reduce belly fat and side fat and doing martial arts 3 days per week still doesn't get results.

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Hi Do core exercises and focus on whole body fat loss. Belly fat takes time to reduce and you would have to follow a strict diet for it. ...  Read More

I am 27 years old my height is 5'3" and weight is 52 . I have problems with my belly fat and Arms fat . My hands are very thin in the area of my biceps and even if I gain weight my belly fat increases but the biceps area remains thin. This worries me a lot. If I reduce my belly fat then my whole body fat reduces due to which my hands start looking

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Hi Yes losing fat in one specific area is difficult. Try targeted exercises for your stomach that strengthens the core and strength training for stronger arm muscles. ...  Read More

Hi I am 29 years old working IT professional. I would like to reduce my belly fat. Can I get a food chart to reduce my belly fat. Nb: I eat veg salad every morning other than that no proper diet i followed ever.

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For proper diet and exercise chart and guaranteed weight loss, kindly take a paid consultation at 9999 x 104 x 408. ...  Read More

I have a visible bulge exactly below the belly. It is found as dome like shaped exactly in the middle of by belly and main point. Iam monitoring that from the past 15 days I don't have any pain & change in color & size. My recent health issues was I gained more weight with tummy fat. So I started diet & exercise from the past 15 days. I

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Please consult nearby hospital along with scanning ...  Read More

My father facing weight gain from last 1-2 years. Belly fat increases. They are on BP medication. BP is under control. Prazopil XL 2.5,telma CT, telma 80 nexovas 20 mg are taking daily. What could be causes of weight gain? Doctor said it's not due to BP medication

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Hello! Weight gain in elderly, especially belly fat, can be due to: Age-related metabolism slowdown Low physical activity Hormonal changes (like reduced testosterone) Unbalanced diet or increased port ...  Read More

What to add in diet to loose weight,arm fat,belly and thigh fat, stomach fat Excercises for loosing weight? And can we add honey drink with lemon to loose weight

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• Diet Tips for Fat Loss - Include these in your daily meals: High protein: Eggs, paneer, dal, tofu, lean meats Fiber-rich foods: Oats, chia seeds, fruits (apple, papaya), vegetables Healthy fat ...  Read More

Male,53 yrs,80 kg,157 cm I have tummy and chin fat quite high .In order to reduce fat and reshape my body, can I cut short my diet to half on daily basis?Which protein rich foods shall help in this journey? Please advise 🙏.

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Visit a designated nutritionist to get a better health plan for your weight loss goals. Do not cut short ur meals by extreme as they can lead to serious health issues . Also diet and excercise both ar ...  Read More

A week ago my belly was normal no fat but within a week it grew bigger all of a sudden....i even workout daily for 30 mins....im just confused weather i have bloating issue or anything else. My belly is not getting back to normal it's still fluffy. Any medicine I should take. But one thing I noticed that from the day my belly got big im passing too

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Connect ...  Read More

Hi Basically I am skinny body type I am working out in gym from last month I have good upper body muscles but I have seen large fat in stomach I can't able to loss it ,since I am under medication for anxiety disorder for 3years continuously I have stress and medicine 💊 side effects and poor eating habits makes my waist big now I am consci

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Hello good evening, Stress and some medication 💊 make you gain belly fat. Through proper diet and exercise you can get rid of it. Kindly contact personally ...  Read More

How to gain weight after delivery for breastfeeding mother...after taking fat then also am unable to gain weight.

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Connect ...  Read More

I had my delivery on 9th nov i.e I completed 2 month 12days and my weight is drastically increasing, my belly is also not tightened yet. This is my 2nd delivery. My 1st delivery I didn't had any issue but in 2nd delivery I am facing weight and belly fat problem. How should I get rid of it?

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U can start with mild intensity exercise, have patience Can increase the intensity of workout after 6 months It is very common after childbirth ...  Read More

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