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Constantly gaining belly fat
I m 25 year old ,I have belly fat issues, gaining belly constantly and I need the proper diet and nutrition so that I can reduce my belly fat
Answers (2)
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Start doing physical activity of your choice for at least 1 hr daily.
Eat low fat low carb, high protein diet devided into 3 main and 3 small meals
Keep proper hydration level
Sleep at least for 6 hrs
Make yourself stress free
Avoid junk food and high calorie food
Next Steps
share your details about your health issues with food habits and physical activity level, sleeping pattern and hydration level.
you can take online appointment on practo direct consult or come to my center at Chandralaxmi Hospital near Vaishali metro station if reachable for assessment and personalised guidance
Health Tips
eat healthy keep healthy
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Please contact us directly as before prescribing anything we need some information like your vitals, health parameters,etc
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,For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.