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Burn belly fat
Actually I have lots of belly fat and I want to burn my belly fat as soon as possible so please suggest me how to burn belly fat faster and suggest some good diet plan
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Tell me present weight, height, you need very low calorie meals .less rice, more whole wheat based food, Dalia, oat ,fruits ,more vegetables are helpful. More workout needed.
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Take high fiber low fat diet.
Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me privately for detailed diet plan.
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
Fat accumulation at specific body parts is a result of lack of exercise and unhealthy eating. You must follow a strict dietary regime and set your body clock right to kick start and maintain optimal metabolism levels.
Next Steps
Have small frequent meals and finish your dinner by no later that 7:30 pm. Avoid foods that are high in fat and sugar. However, you must not compromise on optimal nutrition for losing weight and getting in shape. You can contact me on direct consult for more actions points on how to reduce abdominal fat and reduce weight, not putting your health at stake. You can also visit me to get a customised diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.