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How much magnesium should i take

Which magnesium is helpful in sleep I searched online and I got different different magnesiums Magnesium citrate Magnesium oxide Magnesium glycinate Magnesium L-threonate

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Please let me know how much magnesium is present in whole wheat and brown rice, as different websites, including ChatGPT and Bard AI, show varying information?

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Connect please ...  Read More

I have taken angstrom magnesium supplement through water . I m feeling a bit dizzy since then . Is it due to the supplement or its a normal feeling

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Why are you talking it????? God knows how much have you taken. How dizziness can be a normal feeling. Don't self medicate. Don't worry hopefully you will be fine soon. Don't self medicate ok. ...  Read More

I attached ingredients that medicine doctor prescribed for sleep I want to know As mentioned magnesium 5mg Is it enough Or waste

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Its sufficient ...  Read More

Hello sir my magnesium level 1.3mg/dl I have twitches in body left chest pain tightness and fast heart rate my ecg are normal???

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Need to see serum calcium, serum albumin and ECG to suggest further management ...  Read More

Plz suggest Best magnesium supplement... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...

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No need to take unless low on calcium, and have low PTH. ...  Read More

Can one take magnesium citrate in very small amount mixed with water/milk as a dietary supplement for magnesium?

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why u need it? not recommended unless specifically indicated so better avoid such self treatment. it may cause hyoermegnesemia ...  Read More

Just wanted to know which is the best magnesium supplement to take and in what dosage per day. Magnesium chloride, glysinate, thoreate etc.

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Contact us for details . ...  Read More

Can i take magnesium citrate supplement on daily basis??? Or should I take magnesium Glycinate? It is safe to take it for longer duration??

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult. ...  Read More

I have sleep problem and I want to try Magnesium Glycinate, Magnesium Citrate, 1648mg recommended 2 tablets per day as mentioned in package I want to know when should I take this tablet for sleep Morning ,afternoon ,evening ,night After meal, before meal , immediately after meal or should give some gap?

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Need few more details Kindly consult ...  Read More

I have been experiencing muscle stiffness/tightness, especially around the neck and shoulder. I recently started taking magnesium glycinate. How long does it usually take to show noticeable improvement in muscle stiffness? Also, for how many weeks or months is it generally safe or recommended to continue magnesium glycinate supplementation? Both vi

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

Hi..I am an GAD patient currently on antidepressants. I have heard magnesium glycinate is very effective in calming nervous system. Which company' s supplement is effective and mild to stomach? How and when to take magnesium for more absorption and minimal side effects?

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All your symptoms need to be assessed together. Kindly choose Homeopathy for holistic approach for healing. For online consultation contact through Practo portal. ...  Read More

Guide me the best medication for magnesium, Collagen n Glutathione .I'm from media industry so need some good medication

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hk vitals Oziva etc ...  Read More

Hello doctors , My baby is 9 th month old and he is 9.5 kg . He is eating well playing well . But he is not sleeping for longer strech. In day time he will take nap for max 1hr 2 3 times and in night he is waking in every 2 hour despite of eating solids having formula milk and Bm he is not sleeping in longer stretches. We have consulted his pediatr

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Greetings topical magnesium for infant sleep is extremely limited, and there is no strong evidence that these lotions significantly improve sleep quality. While generally considered safe for external ...  Read More

Please suggest best magnesium and potassium tablets for Cramps And body weakness affected by High calcium levels my calcium levels is 12

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

I’m asking with full respect and curiosity. In India, Vitamin D3 60,000 IU weekly is commonly prescribed for deficiency. But I noticed international studies and guidelines often recommend taking Vitamin K2 (MK-7) and Magnesium along with D3 as they support calcium absorption, bone health and prevent arterial calcification. Why is this combination

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

I taking 100 mg spironolactone for hormonal problems as hair fall and hirsutism. I am sleep deprived. Can I take supplement of magnesium gycinate to sleep better And if yes what dose

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Contact for further guidance and prescription ...  Read More

Plz suggest best D3 Zinc Magnesium tablet I was very sick D3 levels 21 Zinc and magnesium for good health

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Uprise D3 60k capsule once a week up to 2 month after that once in a month ...  Read More

Hi i have been asked to take telma am tablet for high BP, i have planned to take magnesium tablet in the evening as it also reduced BP nd gives good sleep. Can i take telma am in the morning and magnesium at night? Pls advice

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Magnesium tablets are not recommended to reduce BP or for insomnia in any clinical guidelines. Better to avoid it as excess magnesium can also be problematic. ...  Read More

I am suffering from slight anxiety and sleep issues,can taking magnesium glycenate help in this? Can you please suggest good brand of magnesium glycenate soft gel capsules.

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Connect ...  Read More

Please advice some good magnesium supplement tablets for daily requirements. I am 41 year old 86 kg male. I get easily muscle spasm.

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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero. ...  Read More

Plz suggest best magnesium tablets and vitamin D tablet and calcium Plz suggest the best tablet Wt time should be taken plz tell

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Consultation for medication under prescription is advisable ...  Read More

Best zinc and magnesium tablets Time to take How much mg please suggest sir Zinc affected my D vitamin low

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Connect ...  Read More

I take magnesium supplements for better sleep ... (magnesium glycinate 2000 mg eq. To elemental magnesium 440 mg ) two times a day ..is it ok to take this much dose per day..?

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Doses of any medicine depends on many physiological factors of body ... if u require to change the dose of any medicine.. please consult your doctor ...  Read More

I have hypothyroidism and i take 75mcg of thyronorm medicine and im planning to add magnesium supplement for the stress and overall benefits of it. Firstly is it okay to take magnesium at night while im still taking thyroxine sodium tablets in the morning. Also please suggest a good magnesium bisglycinate for me.

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Most important is calcium as thyroxin is calcium depleting agent so bone becomes weak. You can add magnesium glycinate. ...  Read More

Is it safe to take magnesium glycinate 550mg tablet once a day for depression, anxiety and migraine. Please reply 🙏

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Hello, recently i did my magnesium test and it detected 2.07 mg/dl. So it said i have high magnesium level so is it dangerous? What to do now? How to lower please suggest.

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I drinked large amount of apple cider vinegar and chia seeds sabja seeds and flax seeds large amount I got loose motion and vomiting and my pottassium and magnesium are low and my glucose levels also going high nerves also not working properly please suggest Supplements of potassium and magnesium

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Use mousami juice for potassium. It's winter season easily available. Only one company made magnesium glycinate 550 one per day. I don't remember the company name. ...  Read More

"My mom who's 48 years old struggling with insomnia and having trouble falling asleep. I heard magnesium tablets might help with sleep issues. Can magnesium help with insomnia, and are there any potential side effects I should be aware of?"

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Magnesium is a mineral your needs for many functions. Sleep problem is a complex issue , if you are looking for real solutions then work with a holistic healthcare provider who can make you understand ...  Read More

What is the supplement to cover magnesium deficiency?? For pure vegetarian.. Medicines?? Food?? Suggest for fast recovery

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Please ask me directly for details and personalized diet plan for you. ...  Read More

Related Topics:

Side effect of magnesium citrate Side effect of magnesium oxide Magnesium deficiency and anxiety
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