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Magnesium glycenate
I am suffering from slight anxiety and sleep issues,can taking magnesium glycenate help in this? Can you please suggest good brand of magnesium glycenate soft gel capsules.
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Consult psychiatrist.
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You cant self prescribe
Visit a psychiatrist get a proper diagnosis and get treated
Mental health is very delicate and different from physical health,not everyone can prescribe psychotropic medications
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You can I use 55o mg as advised by my psychiatrist
Ciplar LA 2o one after breakfast for 2 weeks
Tab clonazepam 0.5 o e at night for 2 weeks.
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Need few more details
Kindly consult
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It does help, but try solving the underlying cause for anxiety issue as well.
You can take 350mg magnesium glycine per day.
Take more of green leafy vegetables , nuts and seeds, beans and lentils, whole grains, fruits such as bananas, black berries.
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Need few more details
Kindly connect
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Connect
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Dr. Sunil Nagar
General Physician
18 yrs exp
Rewa
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Do connect and consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.