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Feeling very tired whole day
I feel very tired and sleepy though I sleep 7 hours. Full day I feel fatigue . My ferritin is 10.2 , hameoglobin is 11.7, iron is 57. Have a 23 day cycle . Mild body pain
Answers (27)
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Hello! Please reassure yourself,
your severe fatigue, daytime sleepiness, and body aches are entirely real, and your lab reports explain exactly why your body is feeling so exhausted.
While your Hemoglobin (11.7) is only mildly borderline, your Ferritin is critically depleted at 10.2. Think of Hemoglobin as the daily cash in your wallet, and Ferritin as your main bank account savings. Right now, your iron "bank account" is running completely empty. Your short 23-day menstrual cycle means you bleed more frequently than average, which acts like a constant, quiet drain on these vital iron reserves.
When your iron stores drop this low, your body cannot deliver enough oxygen to your muscles and brain. This is exactly why you feel unrefreshed despite sleeping 7 hours, why you face full-day fatigue, and why your muscles are aching. Simply popping a random over-the-counter iron pill is not the answer, as it can cause severe gut issues and poor absorption.
We need a holistic approach to safely rebuild your iron stores, optimize your diet for maximum absorption, and manage your energy levels. Let's get your vibrant life back.
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1. These lab results confirm Iron deficiency anemia. A ferritin level of 10.2 ng/mL is low (ideally aiming for 50 ng/mL to resolve fatigue), and a hemoglobin of 11.7 g/dL is borderline anemic. Together, these explain the daily fatigue and sleepiness.
2. 23 days cycle can be changed with oral contraceptive, tranexamic acid, or progesterone IUD.
Next Steps
Take elemental Iron 80-100 mg daily.
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You need to consult for further history and evaluation
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Consult for advice.
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Hb -11.7 and a low ferritin values Indicating anemia . More further workup is required for determining the specific type of anemia.
Next Steps
Iron -FA with vitamin C can be taken to replenish the iron stores and further workup required for folate and vit B12 deficiency. Stay hydrated and eat green leafy vegetables as they are rich in iron.
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Do consult
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Welcome 40❤️
You made it!Yay cheers Ma'am
Just hydrate and walk for 30 minutes everyday as you are doing I believe.
You will live upto as long as you like
Happy 40 again!
Feel happy to connect!
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Kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Walk
Do connect and consult
Will help you
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Hi,
Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance.
Feel free to consult me for further assistance.
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Increase fluid intake. Some investigations are required.
Next Steps
Tell me your routine work.
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You have multiple deficiencies. Consult a physician physically and start supplements.
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Due to excessive heat these days we tend to loose lots of salts through sweat. Maintain hydration. Consume coconut, electral, lemonade, buttermilk.
Since your hb is 10.2 consume iron rich diet. Consult for further detailed evaluation
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Consult me I can help you
Some investigation required
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Might be electrolyte imbalance. Have to do checkups. Consult and i can help you
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Consult for further management.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Archana S P
General Practitioner
2 yrs exp
Kozhikode
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Dr. Sejal Goenka
General Physician
2 yrs exp
Sikar
You can get checked up your vitamins ,and try to add food reach in vitamin Bs, and can also add supplements to your diet
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Needs evaluation
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Dr. Balbeer Singh
General Physician
27 yrs exp
Ghaziabad
Not enough information , consult a physician
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Dr. Gaurij Hood
General Physician
18 yrs exp
Valsad
Pls connect for further discussion and solution.
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Dr. Marini Vanitha
General Physician
12 yrs exp
Kakinada
Check Thyroid profile.
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Start livogen
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Dr. Sanjukta Saikia
General Practitioner
1 yrs exp
Guwahati
Hb 11.7 g/dL is borderline low for an adult woman. Along with ferritin 10.2ng/mL it indicated low iron stores in the body.
Iron deficiency can cause fatigue, excessive sleepiness, reduced exercise tolerance, body aches, poor concentration, hair fall, and restless legs even before significant anemia develops.
We will also have yo check for other contributors to fatigue if not already done: TSH, Vitamin B12, Vitamin D, fasting glucose/HbA1c
Next Steps
Iron supplementation may be required under medical supervision, with follow-up ferritin and hemoglobin after treatment. Kindly consult me for the same.
Health Tips
Take iron as prescribed, preferably with vitamin C-containing food/drink, and avoid taking it simultaneously with tea, coffee, calcium supplements. Try including green leafy vegetables, meat and sources of protein in diet.
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