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Lack of sleep
I only sleep 3 to 4 hours from past 2 months .I used to do rotational shifts earlier but I was completely fine as I was getting 7 to 8 hours sleep but suddenly no sleep , my body is tired but my mind is alert
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Please consult a physician physically for clinical examination.
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Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Walk
Do connect and consult
Will help you
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Start melatonin
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Hi,
Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance.
Feel free to consult me for further assistance.
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Tab clonazepam 0.5 one when u go for sleep
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Check hb
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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Kindly do connect and consult with me for better treatment plan and advice on your case
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Check for reason for less sleep , probably some stress or anxiety . Change your lifestyle and do some exercise before bed time otherwise take medication
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Need more medical history. Kindly consult with me on 94 two six eight six 78 nine six.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.