Download FREE Practo app
Get ₹200 HealthCash
Magnesium glycinate for chronic anxiety
Hi..I am an GAD patient currently on antidepressants. I have heard magnesium glycinate is very effective in calming nervous system. Which company' s supplement is effective and mild to stomach? How and when to take magnesium for more absorption and minimal side effects?
Answers (5)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
All your symptoms need to be assessed together. Kindly choose Homeopathy for holistic approach for healing. For online consultation contact through Practo portal.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+179
Magnesium glycinate is good. You can try healthy hey, it’s usually taken in the evening or before bed time. Kindly keep your Dr into the loop before trying any new supplements
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please get your blood work done
Then connect over consultation with your routine , blood Work and diet discussion to help you better
But if you had any questions related to magenisum absorption only then
Take it after meal only before them can upset your stomach
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Pls try to focus on diet which is very much essential to combat these issues naturally. Supplement meets up short term goals only.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. AshwathyBaburajan
Dietitian/Nutritionist
17 yrs exp
Bangalore
Magnesium bisglycinate is better .Brands -Vitaone ,Miduty. When to take -1 tab @night 30mins before bed .For GAD you can also consider doing Acupuncture twice a week until symptoms gets better
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.