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Healthy weight 6.1 inch 185 cm guy 92 kg
Plz tell me to maintain a healthy body
Heart .liver kidney .lungs which fruits and juice is good
And in the morning I'm having oats and lunch I'm having
Half small brown fruits apple. Avacado. Orange.mosambi and 1 glass beetroot carrot juice and lunch boil food with spinach. Brocoli and small portion of india gate basmati brown rice weight watchers with 2 multi grain atta roti my weight is now
78 kg is ok
Answers (18)
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You can take a hint from Giraffes, Deers and Monkeys.
They all are vegetarians, very active, maintain a healthy weight, don't suffer from heart and kidney ailments, have a decent lifespan, never have fruit juice, always enjoy a whole fruit, never have cooked food, and don't ask for any medical advice as far as maintaining a healthy heart, kidney, lungs and liver are concerned.
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Kindly connect with me for providing me with further necessary details based on which i shall guide you with a treatment plan
Ill provide you with a customised health plan and diet chart
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Connect
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Need few more details
Kindly connect.
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat
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Already answered.
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Hello!
Apart from being a doctor I am also a health and wellness coach. I've guided many people facing same issues as you, just by changing their diet. They have got positive results for the same. You may contact me on seven four nine four eight four one six six eight.
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Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Do connect and consult
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Mohammed Salman Mohiuddin
General Physician
5 yrs exp
Hyderabad
I think you are having a healthy physique
Please continue same routine and get tested for complete body health check up every 6months.
Consult a doctor physically to monitor your blood pressure and get your reports checked by him, any supplements are required then he will advise accordingly.
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Dr. Sachin Pariskar
Pediatrician
8 yrs exp
Pune
Do exercise yoga meditation.
Next Steps
kindly consult once for discussion
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Dr. Zaheer Ahmad
General Physician
10 yrs exp
Bareilly
Kindly connect..
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Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
need more information
kindly consult
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Ok
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
This is fine
Do regular walk and exercises.
Use more of oats.
Low calorie foods.
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