Download FREE Practo app
Get ₹200 HealthCash
Healthy weight 6.2 feet 185 cm 92 kg
Before my weight was 92 kg I was. 6.2 feet 185 cm guy after running 10 km a day gym 2 times compositing brisk walking 17000 steps 1200 calorie burn now my weight is 77.5 kg should I stop my running now or should I less my running like 5 km in so much active guy
Whether I eat any fruits or any thing is my duty to do brisk walking 1500 steps in my house and in the morning I eat dried pulm alu Bukhara 2 and go for running and Zym and in breakfast I take litle oats with toned milk and honey with all fruits garnishing apple .papaya .pomegranate . Then take green tea lunch I take mostly litle bowl of fruits like 1 apple .1 orange 1 mosambi small portion pomegranate and 2 slice of avacado and 1 glass home made beetroot juice or sometimes litle bowl of oats with toned milk with beetroot juice than go for running in evening Zym after coming take green tea after I take dinner 2 multi grain atta roti with india gate basmati weight watchers brown rice with 1 egg omlette with 1 small katori salad
Answers (15)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
You can continue following a healthy lifestyle
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+105
Its good
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
There are at least half a dozen people (on Practo) who are 6'2" tall, weighing 92 kg and indulging in the same amount of Physical activity every day as you.
In your case it is difficult to find out whether you are asking a question or providing information .
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Kindly discuss for your concern
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Kindly connect will help you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
U can continue
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Sanghpriya Gautam
General Physician
6 yrs exp
Delhi
Take appointment from dietician
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Zaheer Ahmad
General Physician
10 yrs exp
Bareilly
Connect for consultation
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consert
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Do connect and consult
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.