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Healthy weight 6.1 feet guy
Hlo sir or mam I'm.nri Indian guy living in Kuwait doing business in a hotel I am back on last month October on a vacation in India my weight was 92 kg that time after running 10 km in a day in a morning 4 am and doing workout 2 hours including brisk walking 10 km in evening so everyday I walk runn 20 km and in breakfast I take oats with toned milk and honey my weight is now 85 km
And in lunch I take only some time oats with honey or 1 half plate apple . beetroot. Fruits only in the evening I go for running 2 km and do workout to after coming from workout I take green tea
Diner I take 2 multi grain atta rotti with boil vegetables and 2 boil egg white parts and go for brisk walking 45 min pls tell me accordingly to my height how much weight is ok
Answers (27)
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Consult with dietician
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kindly consult.
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Your height is 6'1", that is 185 cm.
Your weight is 82 kg now.
Your BMI is 24.3 which is excellent.
Please continue with your schedule as you have described in Practo.
You need not lose any weight further.
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Hello!
Apart from being a doctor I am also a health and wellness coach. I've guided many people facing same issues as you, just by changing their diet. They have got positive results for the same. You may contact me on seven four nine four eight four one six six eight.
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Connect
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Hello,
Take balanced diet.
For prescription please pay and consult or contact me at WhatsApp at plus nine one nine five nine five zero eight seven three nine nine.
Thanks.
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Your BMI is normal as per your height
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65Kg to 85kg is ur normal weight for height
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need more information
kindly consult
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Sadvik diet and yoga helps
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Connect
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Moderate-intensity physical activity, such as brisk walking, cycling, or swimming, for at least 150 minutes per week, combined with strength training and flexibility exercises to improve overall fitness and well-being.
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Appreciate your efforts towards remaining healthy .
your Ideal Body weight is 50 + 2.3(14) = 82.2kg.
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continue your good work.
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Taking a balanced diet consisting of carbohydrates, fats , proteins, minerals , vitamins, prebiotics probiotics, fibre, water in right proportion is important for healthy and sustainable weight loss ( fat loss) rather than only focusing on weigh loss..
Just check if you are losing muscle instead of fat.
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Good afternoon, it's nice to see that you have embarked the fitness journey. But to say an ideal body weight without mentioning your height is impossible.
To know your ideal body weight according to your height you need to calculate BMI. For that you will get lots of websites or apps online which you can use.
If your BMI is normal then that is your ideal body weight, if your BMI comes obese or overnight then you need to reduce your weight.
But while reducing one's body weight one should look to that they are wasting their muscle. You need to keep your protein intake in check.
By the exercise records you have provided you need to also look that your body replenishs the electrolytes also.
Next Steps
Kindly see your BMI or connect with your height and weight.
Health Tips
You can connect on nine seven four one two five one zero eight four for further assistance.
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Hello dear, greetings! To know your ideal I need to know your height. What is your ht in cms?
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measure your height
Health Tips
In your wt loss journey,honey or any direct source of fructose should be avoided as it may lead to wt gain after sometime.
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Dr. Vamshi Krishna Koppula
General Physician
5 yrs exp
Karimnagar
Consult
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Dr. Shaikh Huzaif
General Physician
20 yrs exp
Mumbai
Please consult
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Dr. Vivek V J
General Practitioner
Nagercoil
Good evening sir,
Kindly do not worry. Your weight seems to be within acceptable limits. BMI limits favour a bit more weight loss to be achieved, about 4-5 kg, but this is still within a good and healthy limit. I would suggest you , sir, instead of trying to reduce further weight, instead to just eat nutritional food, and do good exercise. Maintain your body health, avoid unnecessary junks, do regular exercise and have a stress free lifestyle, sir.
Stay healthy!
Health Tips
If you feel excessively lethargic (sick/weak), kindly approach a nearby medical professional and get yourself evaluated.
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Losing 4 more kilos will get you into the best bmi.ideal weight for 6 feet 2 inches is 81kg.
however
1.bmi alone isnt the best measure.
2.Your diet puts you at risk of deficiencies.
3.too much animal protein can increase inflammation in the body.
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Dr. Ravindran P
General Practitioner
39 yrs exp
Chennai
In general , weight
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Have a nice day
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Brisk walk 30 minutes per day.
Avoid oily foods and junk foods.
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Dr. Zaheer Ahmad
General Physician
10 yrs exp
Bareilly
Kindly connect.
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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