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Healthy weight and bp
Respected Sir or mam im nri Indian Guy living in Abroad just come india 🇮🇳 on my vicattion Sir I'm 6 feet 2 inch tall over weight Guy im 100 kg Sir I start doing dieting now morning I get up 5 o clock I take dried pulm alu bukhara drie fruit 2 PC on my empty stomach do running nd jogging 1 hours after coming I take my breakfast oats with toned milk with adding
Pomegranate. Apple. Carrot. Papaya and almonds nd adding litle honey and after breakfast I take half bowl fruits ...
Carrot .beetroot .and apple. Pomegranate. Papaya and than I take green tea lunch time I take 3 roti and boil vegetables and salad nd evening I go running and after running I do gyming 1 hours and night I take half bowl india gate basmati brown rice with 3 roti and boil vegetables and salad and 1 egg omlet Sir now I have litle bp problem plz tell me for maintaining a healthy bp should I add beetroot juice in my diet daily and also avacado fruits .for maintaining a healthy bp ...
Answers (9)
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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You should consult a dietician
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Connect please
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Sure
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query you want to know about the blood pressure as how to maintain healthy blood pressure.
Next Steps
Please take consultation for better evaluation and best Treatment
Health Tips
Please follow good life style as
take plenty of fluid and
take less spicy and fatty foods and
take protein containing food and
do breathing exercise regularly and
Do yoga and meditation and
keep positive attitude to fight any disease and any problem of your life
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Nimmi Mulwani
General Physician
10 yrs exp
Ahmedabad
Yes you can.
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Dr. Najeeb T
General Practitioner
9 yrs exp
Malappuram
First you confirm your Blood pressure by health provider staff
Focus on reduce body weight for that kindly take advice from professional dietitian..
Once reduce your weight .. definitely all your problem will resolve mostly
Health Tips
1. Monitor your blood pressure regularly.
2. Follow a balanced, low-sodium diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy.
3. Engage in regular physical activity, such as brisk walking, for at least 150 minutes per week.
4. Limit alcohol consumption and quit smoking if you smoke.
5. Manage stress through relaxation techniques like meditation, deep breathing, or yoga.
6. Take prescribed medications as directed by your doctor.
7. Maintain a healthy weight and keep your cholesterol levels in check.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.