Hlo sir or mam im nri Indian Guy living in Abroad
Sir, I just came to india on my vicattion
I'm on a diet. Im overweight. I'm 100 kg. I'm 6 feet 2 inch tall
Sir, I have a litle problem of bp
Plz tell me even in my diet of losing weight
Can I add beetroot carrot mix juice 1 time every day or not
Without adding
sugar and salt .
And can I add 1 avacado fruit 1 time in a day every day
Or not .
Sir and plz tell me can I add olive oil in my diet for cooking item just like frying..egg. fish
Plz tell me maintaining healthy bp and doing dieting