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Height 184 cm 6 feet 1 nch weight 92 kg
I'm an NRI Indian guy living in KUWAIT just came back to India last month on October 29 my height is 185 cm
6 feet tall guy my weight was 92 kg last month till now after getting up morning 4 AM eating 2 dried pulm alu Bukhara on empty stomach running 8 km in morning in 1 hours continuously without any break and hit it for my gym workout 1 hours
For breakfast I take oats with toned milk and lunch I take some fruits . Apple .papaya. mosambi.oranges.avocado .beetroot carrot all in a half bowl portion and beetroot carrot juice 1 glass every day and again in evening go for running 3 km and then also go for gym workout 45 min and after coming from workout I take some green tea and diner I take 1 cup portion Indian gate basamati weight watcher brown rice with boil vegetables only and 1 egg amlete
With 2 multi grain atta rotti and salad and I go for brisk walking everyday completing 19000 steps and 1300 calorie burn my weight is now 79 kg is my weight ok pomegranate juice ok for health
Answers (17)
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Please consult on practo chat/video consultation to decide on furthur management
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Consult with a dietician
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Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat
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With great dedication you have achieved a weight control that's ok for your height.pushing yourself to extreme workout is not necessary which may put strain on your systems.The healthy diet habits you are following and adequate amount of exercises is good enough.
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Hello,
Take balanced diet.
For prescription please pay and consult or contact me at WhatsApp at plus nine one nine five nine five zero eight seven three nine nine.
Thanks.
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.
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Yes.
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Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
need more information
kindly consult
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Perfect
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Do connect and consult
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Dr. Gautham Raj
General Physician
3 yrs exp
Chennai
You’ve made impressive progress with your weight loss! Dropping from 92 kg to 79 kg in just over a month is quite an achievement. Given your height of 185 cm (6 feet), a weight of 79 kg falls within a healthy BMI range.
Your diet and exercise routine seem well-balanced and effective. Here are a few points to consider:
Diet: Your diet is rich in fruits, vegetables, and whole grains, which is excellent. Including a variety of fruits and vegetables ensures you get a wide range of nutrients. Pomegranate juice is indeed healthy as it is rich in antioxidants, vitamins, and minerals1.
Exercise: Running 8 km in the morning and 3 km in the evening, along with gym workouts, shows great dedication. Just ensure you’re not overtraining, as rest is crucial for muscle recovery and overall health.
Hydration and Rest: Make sure you’re staying well-hydrated and getting enough sleep, as both are essential for weight loss and overall well-being.
Sustainability: While your current routine is effective, it’s important to maintain a sustainable approach. Extreme routines can sometimes lead to burnout. Listen to your body and adjust as needed.
If you have any specific health concerns or feel any discomfort, it might be a good idea to consult with a healthcare professional to ensure everything is on track.
Keep up the great work! How are you feeling with this new routine? Any challenges or changes you’d like to discuss?
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Consult for further discussion
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Your diet is really good.
Pls follow diet and take fibre rich diet.
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Dr. Saurabh Tiwari
General Physician
7 yrs exp
Lucknow
Kindly connect
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