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Best health supplements

I feel tired all the time , should I take health supplements? Are the over the counter health supplements good? Thanks

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult. ...  Read More

Plz Suggest any Health Supplement for the baby 1.7yrs His weight is 9.5kg plz suggest any health Supplement plz

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Greetings, kindly book a consultation so that I can discuss in detail about the food to be added in diet and other health supplements. ...  Read More

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Good evening doc I want to know the best health supplements for my 5 year old nephew which we will give him with milk

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No such supplements available.its home made food plus milk around 200 ml at night.dont get obsecessed with milk. Child should be eating more of solids now ...  Read More

I am very much confused, Are health supplements dangerous for body or not ?? How long we can take it ??

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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can hel ...  Read More

Please suggest health supplements for overall well being. I have low hemoglobin and would want to take vitamin supplements as well. Also, I have been suffering from hairfall and acne, so supplements to target that would be helpful.

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Will need to see all the parameters with diet intake Please get a entire blood check up done and than can any supplements can be considered. ...  Read More

Kindly advise if evening primrose oil capsules can b taken as health supplements... else suggest some general supplements for female health

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It is preferable to have a well balanced healthy diet and having supplements only to correct any deficiencies that may be present. So you should check your vitamin and minerals if they're within norma ...  Read More

Hello everyone, Could anybody advise if there are any side effects of health supplements such as proteinex or amway nutrilite. And if no than which one is preferable.

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No thera are no side effects except allergy occur in some patient...protinex is protein supplent which is needed in weak patient ...  Read More

Hello doctor. I'm 29yrs . I have breastfeeding baby of 1.5yrs..i wanted to know which supplement is safe to take for good health.. I'm feeling like tired frequently.. I wanted to be energised and also good skin and hair... Please suggest me any good health supplement to take.

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Hello dear feeding mother, good evening I can understand your situation. I would like to suggest you a proper Diet plan for a long lasting result. Supplements are just for a frequent recovery not for ...  Read More

Is it okay to take health supplements like becosule tablets on a daily basis? I want to increase my immunity, that is why asking.

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Do not take any commercially available supplements it will have its own side effects....add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggi ...  Read More

Hello, My son is 3 years old. His weight is 10 kg. He is underweight as per his current weight. Please suggest some good nutritious milk health supplement for him. Thank you🙏🏻

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Greetings u can give high protein diet And give multivitamin syrup Zincovit 5ml once a day ...  Read More

Got blood test done vit D 25 hydroxy is 15.09 . Suggest name of vit d supplements and dosage on how much to be consumed and when.

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Take milk and milk product with white sesame seed... More protein ...  Read More

Undergone through regular health checkup and found little bit increase in thyroid so need to discuss on that.

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Please suggest a good multivitamin supplement for me for stronger bones, teeth, improve weight and overall health. Age 40 years male.

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Hi, before taking any supplements kindly get your levels tested first. The quantity to be prescribed depends on the current levels of micro nutrients. Taking any supplements with prior examination can ...  Read More

Which pre probiotic supplement is good for vaginal health to avoid uti and yeast infection, It would be great if you could please recommend

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You can connect for a prescription understanding that prescriptions are not provided in the freequestion answer section ...  Read More

My b12 level is 281. Do i need a supplement. If need pls suggest how much mg and how to take. I have symptoms like tingling in feet and hairfall.

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You are now Borderline low range Methylcobalamin (Vitamin B12) 1500 mcg daily (oral) for 6–8 weeks Alternatively, if symptoms are significant: Injection Methylcobalamin 1000 mcg weekly × 4 ...  Read More

For a 31-year-old woman and would like guidance regarding supplements for general health maintenance. I am considering taking Omega-3 and Magnesium supplements to support overall health, stress management, and sleep quality. I would like to know: 1. Are Omega-3 and Magnesium supplements recommended for someone like me? 2. What dosage is generally s

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1. Are Omega-3 and Magnesium recommended? Yes, 2. Suitable dosage for long-term maintenance Omega-3 250–500 mg/day of combined EPA + DHA is generally adequate for healthy adults. Magnesium 200– ...  Read More

For a 31-year-old woman and would like guidance regarding supplements for general health maintenance. I am considering taking Omega-3 and Magnesium supplements to support overall health, stress management, and sleep quality. I would like to know: 1. Are Omega-3 and Magnesium supplements recommended for someone like me? 2. What dosage is generally s

...

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Contact me through the app ...  Read More

My baby was born on 16 May 2025 and is currently about 1 year old. Since infancy, we have been giving the following supplements daily as advised earlier: - D3 Must – 1 ml once daily - Gemcal P – 1 ml once daily - A To Z NS – 1 ml once daily He is also taking NAN PRO 3 formula milk according to his age. Could you please advise: 1.

...

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Hai D3 must till 1 year enough no need to continue Other medication can stop as of now If baby taking food well and active no need of supplements Please give all kind of food and in proper full n ...  Read More

I would like a consultation regarding nutritional supplements and overall health. Due to my busy schedule and irregular diet, I feel I am not getting complete nutrition from food alone. I am also experiencing hair thinning and some stomach digestion issues such as bloating and improper digestion at times. I want guidance on safe and suitable supple

...

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Please fix an appointment or book via Practo app I can surely help you resolve these issues ...  Read More

Hi , this is sridevi, iam 33 years old ... suffering from some health issues like gastric , vertigo .

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Contact me through the app ...  Read More

My finger nails are getting rough and yellow and vertical lines. Why? Should I include some supplements in my diet

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Good evening pls connect through practo app. ...  Read More

Please suggest any supplements available in the market which can be taken for managing pcod symptoms like acne, weight gain, brain fog, unwanted hair growth, insulin resistance, hair fall. Also im currently breast feeding my 11 month old son. I have no time to take care of myself by doing diet or exercise as I have to be there full time to take car

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Pls connect for online consultation and advice ...  Read More

I have low Vitamin D and Vitamin B12 levels. Please suggest some good supplements to improve the deficiency. PFA blood report for the same.

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Take uprise and nneurobion ...  Read More

Border line deficiency In vit b12 and vit 3. Can it be corrected by food or any supplement is required. If yes then what?

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Good evening Doctors, The Medical tests reports of my son is enclosed herewith. Is the report fine and request for recommendation of supplements and further course of action please.

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Reports are normal. Routine supplementation is not required ...  Read More

Dear sir, I need some calcium supplement for our bones because my body feels always tired and some sound comes from joint also ...

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Get blood test done for VitD3 and Vit B12 before starting any medication. Blood test will give clarity regarding the medication and dose adjustment. ...  Read More

Suggest supplement powder for diabetic patient also had angioplasty is 2022. She is feeling very week. HbA1c is 6 Echo =normal, Ef 60%

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Kindly check with doctor but you can try giving good proteins and nuts in daily meal along with a cup of milk at bed time ...  Read More

Currently I am taking oziva herbalance drink daily and amycordial syrup 2tsp 2 times a day can I take carbamine forte pcos supplement with all these? I do yoga daily and trying to work on my diet as well

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PCOD is 100% treatable with ayurveda+lifestyle changes+ Diet. Please do consult me to get treat the root cause of your problem as I cannot give any supplements or medicine advice here. ...  Read More

Can I take 'Carbamide forte B complex capsule' for 120 days as supplement? My Holotranscobalamine serum levels were 17 pmol/L in November 2025 after that I took neruobion forte for 1 month and then 15000 mcg methycobalamine for 1 month

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The amount of B12 that you need daily is 1500mcg and this combination of B complex has just around 2.5 mcg of B12. Along with it, it also has fat soluble vitamins like A , D which hinder in absorption ...  Read More

My kid is 3 years now and having GDD. She is facing some developmental delays. Currently she is on therapy PT and OT for last 2 years and we can see good results. Wanted to ask if there are any good supplements for improving brain functioning as I understand in GDD both therapy and supplements works hand in hand. We are vegetarian hence may lag in

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Hi as you already seen the improvement so nothing more can be done but still if you want you can supplement with OMA drops available in market give her for a month ...  Read More

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