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Hi ,
this is sridevi, iam 33 years old ... suffering from some health issues like gastric , vertigo .
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Modify your lifestyle habits, diet.manage your stress levels.
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connect me directly through this app
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Go through with these tips :-practical lifestyle, dietary, and stress-reduction strategies to support their vestibular and digestive health. For further explanation please contact me
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Contact me through the app
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Ms. Mini Kalra
Dietitian/Nutritionist
7 yrs exp
Delhi
Contact us to get a customised diet plan... we need to take into account your daily food intake, timings etc. to make a diet prescription.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Diet guidelines -
Eat small frequent meals every 3-4 hours
Avoid long gaps , overeating, very spicy foods
Limit tea, coffee , alcohol, soda
Drink enough water + coconut water/ buttermilk if tolerated
Sleep properly avoid stress
Helpful foods -
Soft rice , khichadi , dal
Banana , apple, pomegranate
Curd , yogurt
Toast , oats , poha , idli
Moong dal soup
Ginger tea helps nausea and vertigo
Avoid -
Fried , spicy , junk
Empty stomach fasting
Excess mobile/ laptop
During vertigo attack
Sit or lie down immediate
Move head slowly
Avoid sudden standing
Keep room light and dim if dizziness increases
Lifestyle:
Morning light walk
Breathing exercise/ yoga -Anulom vilom , Bhramari
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through app directly.
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Ms. Durdana Ansari
Dietitian/Nutritionist
4 yrs exp
Mumbai
Hi Sridevi, I understand your concern. Gastro issues and vertigo can sometimes be linked with eating habits, digestion, hydration, nutrient deficiencies, stress, or lifestyle patterns.
As a Nutritionist, I would first like to understand your symptoms, medical history, eating routine, sleep pattern, and any reports or medications you are currently taking. Based on that, I can guide you with a personalized diet plan that may help improve your digestion, energy levels, and overall health naturally.
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You can connect with me for a detailed consultation so we can work on your health step-by-step in a safe and sustainable way.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation with your total blood profile test
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.