What should be my weight. Pregnancy!

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Hello, Weight loss can be of many reasons like hypothyroidism, PCOD, hormonal imbalances etc. It is important to find the reason and treat accordingly. If there is no health issues, you should refrain yourself from following crash diets and should follow a healthy diet. You can consult a dietitian who can help you better. As general tips, avoid junk and fatty foods, limit oil consumption, keep yourself active throughout the day, never skip your meals, take more fibre rich foods like greens, vegetables, fruits whole grains etc. You can replace your unhealthy snacks with vegetable juices or whole fruits. Drink more water and it can be taken in the form of jeera water or barley water and most importantly breathe deeply. Hope this helps. Wishing you good health.

Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Post pregnancy . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link  https://www.facebook.com/doctorplanmydiet/ Thank with Regards Dt.Ankita