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Not losing weight
Hi doc,
Iam 36 female with 3kids(1st 9y 2nd twins 5y) both c sec.before kids iam 64kgs height 5f7inch.after delivery my weight is 76.iam doing lot of diets like intermittent fast,omad,liquid n only veggies n fruits after 2 to weeks only water retention again struck.max I have belly fat n thigh fat.pls help to reduce weight.also my blood reports r normal no thyroid no sugar bp normal.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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Thanks with Regards
Dt. Ankita
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Post-pregnancy weight gain, especially after multiple pregnancies, is very common. Repeated dieting methods like intermittent fasting, OMAD, or liquid diets often lead to temporary results followed by weight regain, mainly due to metabolic slowdown and water retention.
What may be happening:
- Frequent restrictive diets can slow metabolism, making fat loss harder.
- Skipping meals or extreme dieting may increase belly fat storage over time.
- Hormonal changes post-pregnancy and stress can also affect fat distribution.
What you should do:
- Stop extreme diets and follow 3 balanced meals + 1–2 small snacks daily.
- Include protein in every meal (dal, eggs, chicken, fish, paneer, tofu) to support fat loss and muscle.
- Add whole grains, fiber, and healthy fats for better satiety and metabolism.
- Practice portion control instead of eliminating food groups.
- Stay hydrated and avoid processed, fried, and sugary foods.
Activity & lifestyle:
- Include strength training + walking to target fat loss and improve metabolism.
- Ensure 7–8 hours sleep and manage stress.
Sustainable weight loss comes from balanced eating and consistency, not extreme diets. Focus on long-term habits to reduce belly and thigh fat effectively.
Next Steps
If you require a personalized diet plan which will help improve your overall health and well-being reach out to us.
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Plz connect through Practo app directly
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You can consult me for a diet plan with proper guidelines through the app
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Please ask me directly for personalized diet for you .
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Intermittent fasting is a good option but it is not meant for all body types. For 4 weeks be consistent with your sleep , eat three meals with limited portions and it should be balanced , home cooked, with salads and proteins, regular workout in the form a walk .
No sweets at all.
Your blood reports are normal that is very good .
After 4 weeks come back with whatever result you have and we will discuss further regarding your requirement of specific diet plan, if needed.
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Mam, you need to know your body constitution.. Once you know it's very easy to handle the body system.. connect for more
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Hi,
Thank you for sharing your details so clearly.
First, I want to reassure you that your reports being normal is a good sign. The issue you’re facing is likely due to inconsistent and extreme dieting patterns, which can slow down your metabolism and lead to water retention and fat regain, especially around the abdomen and thighs.
Doing diets like intermittent fasting, OMAD, liquid diets, or only fruits/veggies for short periods may give temporary weight loss, but they are not sustainable and often cause rebound weight gain.
What’s likely happening:
Your body is going into “survival mode” due to repeated restrictive diets
This leads to fat storage (especially belly/thigh)
Water retention increases due to hormonal fluctuations and poor protein balance
We can definitely help you with your concerns . You can book appointment via practo app.
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Ok pls connect through practo itself directly.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation with all these details to help you better
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