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Weight reduction
I do exercise everyday but not able to loos weight. My weight is 62.7kg, My BFM 23.5 kg, skeletal muscle mass is 21.1 kg & BMI is 23. Pls give me diet chart.
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What is. Your height. Diet chart is prepared with help of lifestyle details as it is customized one. I can help with 4-5 KGS weight loss in month that too fat loss not muscle.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.