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Weight problem
My weight is 83 now please suggest diet for weight loss I am in marketing job I have havy stomach so please suggest perfect
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Hi welcome - I advice to v less rice ,fried rice , no fast,junk,cream based foods. No fried or oily,Street foods,. Mostly u need low calorie less organic foods,more vegetables, fruits, always dynamic, be engazed in activities not to be one place sedentary. Suriya namaskar yoga,brisk walikg helpful for u.
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What is your height. I can help with 4-5 KGS wieght loss in month
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello, to reduce your abdominal fat and for overall weight loss, opt for low fat and high fiber diet. Choose more of whole grains, sprouts, fruits and vegetables. Include salad compulsory in your lunch and dinner. Avoid refined and processed foods. Avoid sweets too. Include 30 - 40 mins exercise daily like walking crunches, push up, planks,etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.