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Weight not increase
I am 22 yrs old my weight is 35 my weight is not increasing . Can you pls suggest me any diet or medicine
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You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me directly for customized diet plan for you.
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An in depth analysis is required to assess why you are not gaining weight. There is no medicine that will work but it is through structured exercise program and a nutrition plan.
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Please get a body composition analysis done and chart down your diet for 7 days and submit your data for analysis and then we can take it further. You can get in touch with me through Facebook.com /kinesissportsclinic.
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Seems your metabolism is high so need to take more than 2500kcals a day.
Will do Diet consultation and will prepare customized diet chart according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism.
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Take paid Consultation on practo
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Eat height protein diet with good gym exercises . Follow a disciplined routine for one year and you will be amazed by your results consult personally for proper guidance
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Dear patient..
To achieve your ideal weight, you should increase your calories along with exercise. Ofcourse high protein diet and bowel regulation is must. As far as Unani medicine is concerned, a herbal mix of high protein, digestive and anabolic phytosteroids should be given. U can consult me personally or visit my website unanidiabetesclinic.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.