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Weight loss
Which is the best weight loss supplement i can take to reduce weight? I am 1.76 m tall and weigh 81 kgs. I was 76 kgs four months back but put on 5 kgs of weight due to bad diet. Rice is my main food. Please suggest a diet plan too.
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you need to reduce weight by adapting your old healthy food habits and add on work out for 50 mnts along with proper hydration.
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you can take online appointment with me on practo direct consult for detailed personalised diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.