Weight loss weight loss. Lunch dinner!

What's your height and weight? Drink water 16glasses daily Take high fibre diet n low fat n carbohydrates diet plan and do exercises Stop eating outside foods and packets foods junkfoods etc fatty food's. Early dinner before 6pm Eat less and exercise more Eat in small quantity

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Eat Healthy stay Healthy

Hi, we will surely help you There are many reasons of being over-weightor obese 1. Improper liver function 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive Many more HOW WE TREAT OBESITY THRU DIET First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. WHY IT IS IMPORTANT TO REDUCE WEIGHT Is the weight is not reduce ,then it may lead to Many problem or Diseases such as Diabetes Hyperthyroidism Thyroid Kidney disease Liver disease Many more Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

For more information and to contact me  through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Hi sir We can surely help you with this. Losing weight is really important. Since the patient is diabetic there should be not long gaps between meals..take every meal in every 2 hours. We can give you an example of a good diet with timing : Early morning : ( 5 Am- 6 AM ) : tea/ coffee with 2 biscuits Prefer toned/ double toned milk Prefer atta biscuits instead of maida. Breakfast : ( 9 AM- 10 AM)poha/ dhokhla/ egg white Mid morning : (11 -11:30 AM) fruit/ coconut water. ( Avoid fruits such as mango , banana, cheeku, grapes & litchi) SAY NO TO JUICE Lunch: (1-2 PM)salad + dal + sabji + rice ( Avoid aloo, sweet potato and arbi ) Amount of all should be 1 katori. Prefer eating salad before food evening tea: (5-6 PM) : tea / coffee with 2 biscuits. Dinner : Same as lunch Post dinner ( before bed ) : milk without sugar Remember : post dinner is very important as it controls the blood sugar levels of next day.