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Weight loss problems
To loss weight I have been a weight of 88 but I have doing cycling for past one month I reduced three kg but after that I have stopped due to exam but in that gap I have regained my weight to same 85 what is the solution of not to regain weight
Answers (1)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.