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Weight loss
My weight is 94 I can't able to reduce weight give me any suggestions and diet plan I am staying in home only but I don't know how to reduce my weight
Answers (18)
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You are staying in home so you can easily reduce your weight, avoid fat and carbs in your diet.Increase fibre in your diet which provide the bulk that you didn’t feel hungry.Add healthy fruits and green leafy veggies like fruit and salad when you feel hungry. Avoid sugar and it’s products , roots vegetables,fried and processed foods. Make some healthy routine. Drink 8-10 glass of water daily.
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For further diet related queries contact us on Practo directly
Health Tips
15-30 minutes walk and exercise is advisable
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loosing weight requires your patience, you need to start with lifestyle modification and healthy diet plan. Eating less never helps in weight loss. Any random diet plan never helps in weight loss, an ideal diet plan which meets your requirements will help you achieve results and for that I require many details like blood profile, medical condition, family history. If you are serious for your weight loss, contact me directly.
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you need to start with a healthy lifestyle and including healthier choices in terms of food.
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It's quite normal if you are not maintaining proper diet plan & timings, Exercise makeup your body structure to some extent, up to 30% only. 70% weightage on Diet. Don't use outside food, consume fruits. For detailed & personalised diet plan, ask me for consultation & free of cost follow up.
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We need detailed information regarding your meal patterns and nutrition with healthy lifestyle changes and results. Choose direct consultation for proper guidance and help
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
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Hello hi,
Good to hear from you.Don’t worry weight reduction is not so difficult as many people think.Start taking 20-30 mins time everyday to do simple exercises.Make sure You are eating 5-6 meals in a day adding good salads and fruits as they contain complex carbohydrates which keeps you feeling fuller for a longer time will help you on fat loss and weight loss.Sleep,Stress,physical activity,Food habits plays a vital role in fat loss.
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Start with 20mins exercise.Add good salads and fruits in your regular diets.Connect with me directly if you need more help in reaching your goal.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Add more fruits and vegetables in ur diet.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
By scientific way u can reduce ur weight 5kg within one month by following rules definitely.
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Hello user
We have a diet for bachelor's.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello friend don't worry it's not that difficult there are few things you need to change and get going and I can assure you weight reduction .... Do consult me personally .... There are few things I need to know and will guide you like wise take care and don't worry ..
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Contact me through practo direct consultation for further information surely help you.
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Hello,
Weight loss diets are given keeping in account your lifestyle, eating habits etc. You can consult online for the personalised and structured diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Start with walk either in the morning or evening.
Take breakfast, lunch n dinner on time.
Early dinner will also help you
Plenty of water will help you for detoxification.
Take regular intake of seasonal fruits and vegetables
For better results get your body constitution and body analysis done and go further.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You can lose weight with low calorie healthy balanced plan and good activity regime. It's always 70% diet and 30% activity for weight loss.
Try to work out more to get better results. I can help you with the healthy diet plan but not here without discussion about your time schedule, diet schedule, and medical history.
For a while you can follow following tips but for proper result you need to follow a personalized plan.
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
You can call or WhatsApp at the number mentioned on my Practo profile. I work online globally so if you can't visit you can have a online or telephonic consultation also
DISCLAIMER : If u have any other medical issue then tips will change in that case.
If you need to consult with me then you can call or WhatsApp at the number mentioned on the Practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Connect directly to lose weight efficiently...
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Because of sedentary lifestyle can be possible you are not Reducing weight.
Start regular 45 min daily Brisk walk and you need to take balance diet.
1 st i need to take your complete information like height,weight, eating habits,etc.
Choose direct online consultation through my practo account- visit to practo site - Anjali Kanphade.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.