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Weight loss
My weight is 75kg and I want to loss my weight. There is so much fat on my stomach and I want to remove these fats
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You can reduce weight 3to5 kg per month . Normal food to b included , without medicine n supliments
For further queries can cal
Regds
B fabulous diets
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Follow high fibre diet n low fat n carbohydrates diet plan and do exercises and walking two times daily.
Drink water 16glasses daily
Avoid outside foods and packets foods junkfoods,fatty food's processed foods.
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Contact me through practo direct consultation for further information
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Tell me ur wrkout pattern . Simply try eating dinner 3-4 hours before sleep n sm yoga n consult personally fr full plans
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ou need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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No problem, add fibers in u r diet, so that u can reduce, send me u r detail history on direct chat I will help you personally, or call me
Next Steps
Add fiber, drink more water, moderate exercise
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