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WEIGHT LOSS
I want to loose weight and stay fit. I am over weight as well as my eating habits are not right. I need a diet chart for that.
Answers (13)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Dear Practo User
Plz connect via Practo consultation or
Visit
https://instagram.com/rm.nutrition4all
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For reducing weight follow three main things like healthy diet, exercise and Walk early morning and evening . Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo.
Health Tips
u can reduce ur weight 5kg within one month through online consultation.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Hello user
Your ideal weight should be in between 68-71kg
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Sometime eating out in a party is very much ok as it is a part of our lifestyle. Remember when you eat eat--- eat guilt free that means do not think that what you eat will make you fat.
You can also do a balanced Detox diet next day to balance it of the temporary weight gain.
I cannot tell you any Detox diet over here without knowing any details about you ...if you want to have a consultation with me then you opt for a personal chat option or call me or WhatsApp me at the number mentioned on my Practo profile....
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Ms. Pradnya Padhye
Dietitian/Nutritionist
24 yrs exp
Thane
Hello,
Weight loss is a process and it has to be done the right way to ensure it is sustainable & long lasting. We can definitely help you in losing weight the healthy way & staying fit. For that we would need your details such as your lifestyle, routine, sleep, stress, eating habits, medical conditions if any, medications etc. This helps us in identifying the gap areas and guiding you better. A personalized diet session is highly recommended for you as it takes into account the above information.
As a start follow the guidelines below -
1. Eat balanced meals & never skip meals
2. Incorporate 2 fruits throughout the day preferably mid - meals
3. Avoid sugar, sweets, refined flour & its products, processed & packaged foods
4. Include protein rich foods such as dals, sprouts, milk & milk products, non-veg in every meal
5. Exercise daily for 45 minutes
6. Stay well hydrated
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Connect directly for the same for good results.
Thanks.
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Dr. Geetha B
Ayurveda
41 yrs exp
Bangalore
Eat plenty of vegetables,fruits,greengram sprouts raw.
Walk exercise and yoga.for an hour everyday.
Avoid bakeryfoods,fastfoods,spicy oily foods.
Eat ur food at regular time.
Drink enough water,buttermilk everyday.
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Your ideal body weight should be 67 _70 kg. Exercise regularly atleast five days in a week. Add more fruits and vegetables in your diet. Stop eating junk.
Next Steps
connect direct for customized diet plan on practo
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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