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Weight loss
I'm not loosing any weight infect my weight it increasing even I only eat home made food I just wanted to consult about my weight if You can suggest my something and help me with my weight
Answers (6)
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening .
Take high fibre food in ur diet.add more fruits and vegetable in ur diet .add planty of water .
Avoid oily and fried food .
Next Steps
contact me for coustamized diet plan through practo u will get good result .
Health Tips
u can reduce 4-5 kg within one month through online consultation. I m also available for video consultation u can book and take consultation.
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For that your medical /clinical history (if any) is required as well as your diet pattern and your lifestyle.After that only diet consultation that would be helpful to you can be given.
Book your appoinment and talk one on one and would discuss your case in detail.
See you .
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Please consult directly for the same..
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.