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Weight loss
I have gained a lot of weight during lockdown..I want to reduce my belly fat,side fat and thigh fat..also I avoid junk food but seems it's not being enough
Answers (7)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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You need to start exercising along with that increase protein and reduce your carbohydrates intake.
Add fiber to meals.
Consult me on Practo online consultation for a personalized diet and exercise schedule.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, visit thediethub.zest.md website for Indian diets and consultation.
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Ms. Pradnya Padhye
Dietitian/Nutritionist
24 yrs exp
Thane
Hi,
Weight loss is a process and it has to be done the right way to ensure it is sustainable and long-lasting. With the initiation of lockdown there has been a lot of inactivity and food has only become the source of comfort which leads to weight gain. We can definitely help you lose weight the right way with balanced diet and regular physical activity. A personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, sleep, stress, eating habits, medical conditions if any, medications, height, weight, etc. This helps in identifying the gap areas and correcting them accordingly. Avoiding only junk food and not taking care of other nutrients and exercise will not help in weight loss.
As a start following guidelines can be helpful -
1. Set in a routine for sleep, meals and exercise
2. Never skip meals & eat balanced meals
3. Ensure intake of two fruits throughout the day
4. Incorporate protein rich foods such as Dals, pulses, sprouts, low-fat dairy, non-veg, in every meal
5. Exercise daily for 45 minutes. Can be indoor exercise or a brisk walk
6. Drink 2-3 liters of water daily
7. Avoid sugar, sweets, refined flour, processed and packaged foods, etc
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
It's right time to reduce your weight.Come on motivate yourself. start your day with some active refreshing exercise.Make a proper schedule of your daily routine. Add some healthy recepies in your plate.Make your mind to achieve your goal.To plan your diet I need to take detailed diet history which includes your lifestyle, likes and dislikes,hunger peak,health history and many more things.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity.com
Health Tips
Helathy and Nutritious diet
Regular cardio exercise 45min
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Ms. Janhavi Akkalkotkar
Sports Nutritionist
18 yrs exp
Pune
Stress,change in life style,reduced mobility is the main reason of gaining weight in lockdown.start doing exercise. Tak early dinner.
Next Steps
You need a proper guidance to reduce particular body part as you mentioned.So you can consult me I can surely resolve your problem .Online consultation are available with funtasic results.
Health Tips
Worry less exercise more.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.