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Hello dactor i have weight gain problem after sizarien my weight is gain now my weight is 83 kg before kids birth it was 60 kg so pls suggest and help to decrease weight atleast 20 kg pls my height is 5 feet from one month i taking kolaji and jeera power with water but not use pls help me
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Hello there..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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