Weight Gains - Sir I Am 23 Year Old. My Weight Is 53Kg . I Need

Weight gains

Asked for Male, 23 Years

Sir I am 23 year old. My weight is 53kg . I need to increase my weight as well as body. I look very weak.please help me.

Answers (1)

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Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

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Take high protein diet. Ask me directly for detailed diet plan.

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