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Weight gain meals for men

I am a 32 year old male, with height of 5.5 and weight being only 43 kgs. I am too lean and wish to improve my body weight. My body weight has always been low but I am totally active. What are the weight gain supplements for men that I can use? What dosage should be taken?

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Hello, Weight gain supplements or any other kind of supplements are not advisable. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle b ...  Read More

Hi Will it help to weight gain if we give baby small and frequent meal to baby because baby has acid reflux problem and vomiting tendency so poor weight gain

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Yes, such patients can be given frequent meals in small amounts..... ...  Read More

Me from 3year i have same weight due to.studies and lack f time now wants to become fat sir pl Suggest me

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Take high protein diet. Ask me directly for detailed diet plan for you. ...  Read More

What should be the ideal weight for a 5 ft 9inch men in India how should I gain weight

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75kgs is your ideal Weight. What's your weight? Contact me through this link prac.to/sabasheikh ...  Read More

HOW MANY TIMES SHOULD WE EXERCISE IN A DAY WHEN TRYING TO GAIN WEIGHT AND SHOULD WE EXERCISE BEFORE OR AFTER MEAL?

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Gud evening 1 hr one time early morning time cardio mostly prefer to gain weight n along with tht diet should be healthy one. ...  Read More

Hello Sir My question is regarding my Weight problem I am eating meals with all the proteins item but the is not gaining

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Take high protein foods at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you. ...  Read More

Though i eat a good heavy meal still I am not gaining any weight. What could be the reason or what medicine should i take.

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You might be lacking in any of the micronutrient or absorption could be an issue. You can contact me personally for a personal guidance ...  Read More

I am eating healthy and 5-6 meals in a day and still not gaining wait please tell me the reason and how I can gain weight

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Why do you need to gain weight? As long as you are eating well not falling sick often and have good energy levels....that weight is correct for you. Body structure is genetically decided ...  Read More

I can't gaining weight. I also take high calories diet. Eat 4 to 5 meals in a day. But i can't gain weight. Plz tell me best solution to gain weight

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Take high protein diet. Ask me directly for customized diet plan for you. ...  Read More

My baby turned 6 month old and is under weight .. pls suggest some first foods meal plan fpr proper weight gain.. Thank you

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Greetings , kindly go through my article "​​Feeding Patterns and Diet for Childrens 6 Months to 8months" by Dr.Shebin C E - https://www.practo.com/healthfeed/feeding-patterns-and-diet-for ...  Read More

I followed a weight gain diet for many days I gained 10kgs - 43kg to 53kg Now if I come back to my earlier habits like 3 meals a day - lunch - 300g rice dal egg Dinner - same Brkfast - 60g sattu milkshake Is it enough to maintain that weight or will I start to lose.. Please sir/ma'am I am very confused..

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Hi this s Dietician sheetal here Yes, u hav to maintain with physical activity also U want to loose Weight r gain weight May i knw ur height ...  Read More

Is it possible to gain weight or muscle by eating 3 meals a day.please help sir/ma'am. I eat Sattu milk shake as breakfast Lunch - rice dal and 1 omlette Dinner 4 rotis with vegetables or dal.. Is it possible to gain weight on these foods.

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Take more protein, vegetables and good fat... Banana everyday ...  Read More

My baby birth weight -3.190 kg 45 days - 4.960 kg 77 days - 5.620 kg 101 days- 5.950 kg Is it normal ? I m worried as the weight gain has decreased

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Kindly consult once for discussion ...  Read More

I want to weight -gain but I can't anymore.. Can I take Ayuvya i-gain tablet ?is it suitable for me?

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Tablets are not a solution. It's only in addition to a balanced wholesome diet that tablet can help . Regular balanced meals with a balance of excercise and rest will help you in the long run . Book a ...  Read More

My baby birth weight is 3 kg now she is 1 month 20 days old and her weight is 3.77 is this normal gain or less

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Hii All newborn baby first 7 days lose weight upto 10%. Then gradually gaining weight 20-30g/day. ...  Read More

Hi Dr My baby girl is 2.8kg at birth and now she is one year one mnth and she is 8.6kg. She is active and eating well. She started walking on her own from 11th mnth itself. She is responsing to her name and even pointing out few things when i ask the name of animal or things. She is having 3 meals and 2 snacks daily along with breastmilk 2 times a

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As per your child's diet and developmental growth , she seems to be perfectly normal and growing at a fairly good pace. You should not worry as long as she is active and gaining milestones. You should ...  Read More

Need to know why the weight gain is so high even when food consumption is nominal

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Hi Please do a basic blood test panel to understand if there’s any other reason causing your weight gain. ...  Read More

My boy 9.5 month weight 7 kg only. ..birth weight 2.4 kg...he is also not interested in solids...eats 3 to 4 bites per meal...what to do...should i worry? Can i start mct oil for him??

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Try giving small and frequent feeds and start with semisolid consistency and further add more solid as baby start accepting solid. No need to add mct oil Weight is following normal trend ...  Read More

I delivered my twin daughter at 36 weeks. Her birth weight was 2.2 kgs. She had feeding issues initially and her weight dropped to 2 kgs. Now she is 2 months 15 days and she is 3.52kgs.she is exclusively breastfeed as she was very fussy when given formula . Is this weight gain adequate

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Weight is fine u can continue breast feed ...  Read More

I have difficulty in gaining weight, I am 32 years old with 39 kg weight. I always face difficulty in gaining weight no matter what i eat I am always underweight. But I quickly lose weight even if I skip 1 meal. Please help to achieve proper weight. Please suggest if there are any medicines to gain weight

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Kindly contact through practo app ...  Read More

Hello doctor, My son is 110 days old baby.his birth weight is 3 kg & current weight is 3.8kg.activity wise he is doing 3 month baby whatever does.but not gaining weight. We are giving only the mother's breast feed.i want to know why he is not gaining weight?

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Need details qustionsry .. contact on practo ...  Read More

“I have slow digestion, frequent constipation, and a slow metabolism, which is causing easy weight gain. Can you suggest a diet plan to improve metabolism, manage constipation, and support weight loss?”

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Please get your blood work done Then we can connect over consultation to help you better ...  Read More

How to gain weight in one month please tell doctor I want to gain weight in one month i am very skinny and tell me what to take share some syrup also how to take

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Simple , safe and effective 1- month weight gain for female , without heavy gym or complex diet 1. Eat calories dense + healthy foods High calorie combos Peanut butter + banana + milk Pa ...  Read More

Hi Mam iam 32 weeks pregnant when I checked my last 15 days back same as today also note yet weight gained last 15 days is it any problem

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As long as the baby is active and healthy in ultrasound, weight gain is not that relevant. We aim for only 9-11 kg weight gain in a healthy pregnancy. 1 kg in 1st trimester, 5 kg each in 2nd and 3rd ...  Read More

Since i m 31 years old women and my bmi is 17 it's underweight and my weight is not gaining eating everything but not getting any results if I gain just 1 or 2 kg also if I get cold or something I lose it very fast and now m trying to concieve for pragnancy so want to keep healthy bmi level so what should I do I take healthy diet foods bt still not

...

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Hi Please check your thyroid, and other basic blood parameters, to rule out any other issues. If everything is good, focus on increasing your calories slowly to support weight gain. ...  Read More

Should I add weight gainer in my diet to gain weight ..and are they safe to use ? And I have a busy schedule 9-6 office hrs then should I go for weight gainer

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Good evening, Any clinical condition is hindering you from weight gain. I have dealt with so many weight gain patients. Kindly contact me personally through practo app ...  Read More

Hi my daughter is 48 days old and her birth weight was 2.850 now her weight is 3.250 I'm only breastfeeding her and she passes urine more than 6 times a day. Should I need to worry about not gaining weight or its normal or need to give any supplements for weight gain?

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I need to ask few more questions before answering your query. Early consultations can prevent complications. Kindly contact me on whatsapp chat (84960595sixfive) Dr Faisal Zoheb MBBS , MD PAEDIATRICS ...  Read More

Is endura mass genuinely healthy in weight gain ? And anyone age/gender can consume this? How to increase appetite?

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Good evening pls connect through practo app directly. ...  Read More

Height: 5.1 ft ≈ 155 cm (1.55 m) • Weight: 45.8 kg BMI = \frac{Weight}{Height^2} = \frac{45.8}{1.55^2} \approx 19.05 ✅ Your BMI is ~19.0, which falls in the normal range (18.5 – 24.9) but is on the lower side, so gaining some healthy weight would be beneficial. Hello Doctor, I am Jhanvi Jain, 24 years old. I work in a field job, so my routine

...

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Hello Jhanvi, What about your other blood parameters like hemoglobin, vitamin B12 etc Yes you should put on some more weight. Kindly contact personally for a customized diet plan ...  Read More

Hello doctors, I am a 29 years old unmarried girl. My height is 5 feet and weight is around 44 kg. I want to gain some weight as I look very thin. What can I do to naturally gain some weight. Kindly suggest. Note - I have hypothyroidism and I am currently taking thyroxine 37.5 mcg tablets daily. Thank you

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Good evening pls connect through app directly. ...  Read More

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How to gain weight for men vegetarian Weight gain products for men Weight Gain
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