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Is it possible to gain weight or muscle
Is it possible to gain weight or muscle by eating 3 meals a day.please help sir/ma'am.
I eat Sattu milk shake as breakfast
Lunch - rice dal and 1 omlette
Dinner 4 rotis with vegetables or dal..
Is it possible to gain weight on these foods.
Answers (8)
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Take more protein, vegetables and good fat... Banana everyday
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Contact me I‘ll guide you
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We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku
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Eat more , but smart
Add 300-500 extra calorie daily
5-6 small meals throughout the day
Build muscle not just fat
Panner 100gm+2bowl dal+2tb spoon sattu
Squats+pushup+muscle , healthy weight gain
7-8 hour sleep
Avoid stress
Phone off at 10: pm
Weight gain not expensive or wrong
Want a personal diet plan for you
Thyroid ,pcos,low appatite all covered
Dietitian Sushma Khandelwal
Samadhan health care
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No
You need to improve food options
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Yes it’s possible but only those meals provide enough calories and protein to create a calorie surplus
It may be too low in calorie for significant weight gain .
Add
Breakfast
70-100 gm sattu + 400 ml milk + 1-2 banana + 1 tbsp peanut butter
Lunch
2-3 cup cooked rice + 1 bowl dal + 2-4 egg omelette + 1 tsp ghee
Dinner
4-6 roti + 1 bowl dal + veg any + 100 gm paneer or 2-3 eggs + 1 tsp. Ghee on chapati
Includes weight training or strength training 3-5 days
Ensure 7-9 hours sleep
If weight not increas increase portion size
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Dr. Khhyati Jain
Pain Management Specialist
8 yrs exp
Jaipur
I need more details of your health and daily routine .
You can directly connect with me .
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls consult directly through practo app.
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Ms. Lovely Verma
Dietitian/Nutritionist
6 yrs exp
Bangalore
These food options are good but they don’t contain sufficient protein,carbs , fat and micro - macronutrients
You need to increase your diet intake for weight gain
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For planned diet for your muscle gain you can contact us
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