Download FREE Practo app
Get ₹200 HealthCash
Weight gain
I am 24 years old . My weight is 52 kgs I think it is Under weight. Every one is asking me to gain weight so that I look good. Please suggest some food and processes to increase weight.
Answers (4)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+154
Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Need to know few more parameters and details before prescribing anything. You can contact me in the link below
Next Steps
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
The most important data is missing - your height. If you are shorter or just above 5 feet tall then your weight is somewhat proportionate
If you are taller then yes you might be underweight (again depends on how tall you are)
Next Steps
Start consuming a 6 meal pattern- breakfast, mid morning meal, lunch, evening snack, dinner and a light bedtime meal like a cup of milk
Never skip your breakfast
Your breakfast should be the heaviest meal of the day
Consume a high protein meal
Health Tips
Do not consume junk food just to gain weight.
Always eat healthy
Healthy food doesn’t mean boring
Make the right choice
Hope this helps
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.