Weight gain. Tell me how to gain weight!

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Well basically working on ur metabolism will help u gain weight ... so u have to give all the details which I will be needing to design ur diet

call me , take appointment,  offline or online

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hi You will definitely gain your weight but first you need to come up with all details like... Your height Your daily routine Your food habits Your likes and dislikes And most important your family history Than only I can help you and guide you in a better way by which you can get best results... So do consult with all these details, I will definitely work on it...

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Hi I can surely help you in  gaining weight with high calorie high protein diet plan. But I would recommend you to meet me for a 1 to 1 consultation so that I can know your time schedule,diet schedule and medical history. As without that it will be difficult me to make a diet for you.If you don't have time to visit then you can have a online consultation also as I work online globally. For a while you can follow following tips which may help you to some extent but for proper result you need to follow personalized plan > Eat More Calories Than Your Body Burns > Eat Plenty of Protein > Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day > Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. > Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. > Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories >Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less. > Get quality sleep. Sleeping properly is very important for muscle growth. DISCLAIMER : If u have any other medical issue then tips will change in that case. If you wanna discuss further you can call or whatsapp at the number mentioned on my practo profile Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!