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Weight gain
Hi
I want to know that can I take protein supplement/powder? Because I want to be healthy and want to increase weight and muscles.I exercise regularly and I think my nutrition is not complete such as protein and fiber .so please recommend some protein supplement or any alternative or please provide some suggestion.
If you recommend protein powder please recommend a safe for body, protein supplement and taking this supplement I should see the results in me like muscles size increment.
Answers (8)
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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Hello ,
For Healthy weight gain you should follow timely intake of proper quantity of food items in correct and customised manner you have to take certain amount of good fat on your daily basis, based on your daily schedule. Preper exercise and enhancement of BMR is important accordingly. And find out the internal reason for not gaining weight instead of taking food on timed manner.
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1st just check your bmi, and require protein base on your overall weight. Generally 1 kg weight requires 1gm protein, according to u can make combinations of food intake protein and supplements protein. Both u can use.go with any good brand protein powder. As a diet can tk intake of fish, chicken, milk products, eggs, fruit can help you.thask for questioning.
Next Steps
Can consult for detail indizual tips and diet suggestions.
Health Tips
Can consult for detail indizual tips and diet suggestions.
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Protein supplement can only be recommended after calculating the intake from the diet . Hence you need to consult a dietitian.
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Try including good sources of high biological protein like chicken, fish, egg in moderation along with balanced diet which includes sufficient amount of fruits, vegetables, pulses, nuts..
Next Steps
Diet and exercise should be balanced in order to gain muscle weight. Do approach me for further details.
Health Tips
Excess of protein supplements of any underrated brand may lead you to other side effects or at times because of N2 imbalance kidneys will get effected. So be cautious!
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning any internal reasons might be the reason behind not gaining weight in a proper way pls do thyroid test for finding out hyperthyroidism issues,lipid profile test in detail,diabetes test hba1c test,liver functioning test vitamins deficiency test,kidney functioning test,ok.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
You should add proper diet during the day. Supplements are not healthy. Better to take natural food stuff to boost up your metabolism rate. Natural food is good to improve your immune system and boost up your metabolism rate, so that you can absorb your meal properly and get required nutrients
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Consult with me directly through practo for detailed information.
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