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WEIGHT GAIN
Doctor, I want to gain weight...Pls suggest the best way and foods for weight gain that I can follow regularly.Age 25 Female,height is 5.1 and weight is 55kg
Answers (7)
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Hi,
Have milk or shakes or smoothies daily
Also have dry fruits and nuts such as dates, almonds everyday
Have 2 bananas daily.
Increase your protein consumption
Eat frequently
Have foods that are calorie dense yet healthy
You can contact me for a detailed and customized diet plan
Regards
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Pls contact me directly
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Your ideal weight should be in between 50-55kgs.
Don't gain weight you are ok.
Contact me through practo direct consultation for further information
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear Practo User,
Hope you are doing well. As per the given parameter your weight is ok. You may gain muscle .To understand your body requirements we need more info about you.
For customise diet consult you may connect us www.diet4health.in
Next Steps
Diet4health pleased to provide our services to you
Health Tips
All the best
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Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
Hello dear, how are you? Donât worry about your weight concerns as you can easily shed your weight through personalized metabolic diets which doesnât include any medicine, starvation or portion control. This diet will help you to shed a great amount of weight in the least time period without any side-effects. To get Personalized Diet Plans, please share your contact details at my Facebook Page named Dietitian Shreya or at my website www.dietitianshreya.com
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