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Want to loose weight fast
I want to loose postpartum weight
my weight is 80 kg and height5'4 inches
i m having 8 month young baby
Answers (10)
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Hello,
I need more details to help you with personalised nutrition chart.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Dear Practo User
Kindly connect via Practo direct or visit my page
https://instagram.com/rm.nutrition4all
Regards
Dt.Remya Rajan
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Post pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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I can help you in weight reduction....You can contact me directly either on practo or on Google page- Nutrisaga by dietitian Surbhi Pareek
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Hi, considering you have 8 months baby,im assuming that you are breastfeeding and at this point you can't be on severe calorie restriction, rather your diet has to be balanced and inclusive of all the nutrients in right amount.
In your case a complete holistic approach is required whereas your food, your rest and other lifestyle modification is needed.
Next Steps
kindly contact me on practo for detailed discussion about same.
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According to your height your ideal body weight should be 59 kgs. You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
As you have mentioned you have 8 months old baby means you are in lactation phase,so before prescribing anything it is need to know whether you are breast feeding or not,which is actually help to reduce body weight. After knowing dietary routine and other details one can customise diet chart as per you requirements.
Next Steps
You can consult any dietitian or even me through this practo app.
Health Tips
Don't gor for only weight reduction diet, because your body needs to first recovery. You can include vegetables, fruits in your daily routine which help to reduce your body weight.
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Ms. Sonal Sureka
Dietitian/Nutritionist
9 yrs exp
Kolkata
You can definitely loose weight the healthier way by following a nutritious meal where you do have a sagging skin, and does not effect Breastfeeding and at the same time help you loose the postpartum weight.
You can consult me personally, for better understanding of your eating habits and planning the diet accordingly.
Next Steps
Consultation
Health Tips
Following a balance and nutritious meal is the key to losing weight and staying healthy
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