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Vitamin deficiency
I am 29,female.My vitamin D level is 15.8ng/ml.Which supplement should I take? At day time when should I take sunlight
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Best time to take sunlight is 9 to 11am.
For supplements, you can start with vutamin D 60000 IU per week for 4 weeks.
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Dr. Nazia Begum M.G
General Physician
15 yrs exp
Belgaum
Morning walk
D rise sachet once weekly
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Dr. Khushboo
General Physician
8 yrs exp
New Delhi
Avoid sun from 11 to 4 , morning is better . Cholecalciferol you can use for deficiency. Form of natural vitamin d
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.