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Under weight problem
I want to gain some healthy weight as I am very slim. What are some natural but less expensive methods to do that
Answers (11)
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add plenty of water.
Add good fat and nuts in ur diet.
Take 3main meal and 2-3snacks per day.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Very simple method to follow a balanced diet. Just follow a diet plan for weight gain. You can consult me throgh practo direct.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello user,
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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You are absolutely right, for weight gain, some are using pills from outside or some supplements are extremely harmful to body. Some people gain diet in extremely expensive manner following some free content available in internet. In my regime, I listen to patients present daily diet plan & compare the Diet requirement in natural way in very inexpensive manner, & give customised & personalised diet and exercise plan. It seems you need to adopt Naturally-Mass-Gaining-Diet with antioxidants, for gaining weight in natural way to specific part of body..
Next Steps
Contact me for Naturally-Mass-Gaining-Diet, recommend for u. Contact me via online chat consultation in Practo, for better result.
Health Tips
With any weight gaining diet, take plenty of water, walking with freehand for30 min is a must.
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Choose healthy fats and good calories. Exercise with weights n drink more water . Chat directly fr proper guidance and help
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Connect at https://www.practo.com/share/app/doctor/523119
For good and optimum weight gain.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To gain weight you need to follow a high protein high calorie diet.
You should meet me or any other Dietician for a personalized diet plan.
Always remember gain weight in a healthy manner not at the cost of your health.Don't go for supplements in early stage. I believe anybody can gain weight with a healthy diet.
_________________________
For a while you can follow the following tips which may help u to some extent :
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Hello
- see before telling anything i need your full histroy.
- so that i can plan custamised weight gain diet plan - that will be not expensive also. For that need good communication.
- for weight gain you have to do some excercise
Next Steps
Contact directly through practo account for better result and custamised diet plan
Health Tips
You need to search on practo- dietician/ nutritionist- Anjali kanphade- location- Nagpur.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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