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Too much weight
I am very over weight want 2 lose weight fast
My current weight is 102 kg want
2 lose at least 32 kg
Answers (2)
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Take high fiber low fat diet . Ask me directly for customized diet plan for you.
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Ms. Rupal Jasani
Dietitian/Nutritionist
19 yrs exp
Pune
Hello, Diet modification and excercise will help you to loose weight and achieve your health back. Follow low calorie, high protein, high fiber diet will help you.
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consult a dietician
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.