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Sudden weight gain
I gained a lot of weight all of a sudden. Nearly 15kgs in two months. Diet has been the same all along and everything seemed fine, but then my periods started getting delayed and i started developing back acne. Also having some emotions related problems. Stress, fatigue, headaches, discomfort.
Answers (7)
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Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . If still gaining weight then consult personally for proper guidance and help. Eat well live Nutrigenious
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Its important to follow healthy lifestyle as fat loss is a gradual process,there is no quick fix approach . Follow a healthy diet which has optimal amounts of first class proteins(dairy,eggs,chicken etc) reduced carbohydrates(white rice,poha etc) & healthy fats(walnuts,almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalance will slow down the rate of fat loss, be consistent and patient.Kindly contact us for your issues & to get customized diet & workout plan.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Hello dear.
There are many reason of sudden weight gain
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT SUDDEN WEIGHT GAIN THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Consult with Gynaecologist Dr.
And start taking high fibre diet n low fat n carbohydrates diet plan and do exercises.
Contact me through practo direct consultation for diet plan for weight loss.
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health/
Health Tips
All the best.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello. I would advise you to get an ultra sound done, as this could be the signs of PCOD/PCOS. Even if you aren't diagnosed with PCOD, there seems to be an imbalance in your hormone system which is causing the weight gain, delay in your cycle, acne, etc. It is very important to follow a healthy lifestyle pattern, having regular meals, with regular meal pattern. Try reducing the visible fat intake by reducing the consumption of oil, butter, ghee, etc. Increase the intake 1st class protein that comes from milk and milk products, animal meat, egg, etc. But try to opt for the low fat sources. Consume complex carbohydrates in your diet, that comes from whole grain cereals and pulse and restrict the consumption of simple carbohydrates, that is the sugar, the processed foods, maida, etc. Regularize the daily exercise. Try sparing at least 40 minutes everyday for physical activity. Drink plenty of water, as that's the best for detoxification. These tips should help you with your condition.
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