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Pain in the right foot
Hi i had severe pain on my right foot unbale to put my leg on the floor in the morning when i get up
Answers (1)
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You have not mentioned where exactly it hurts in your foot. If it pains in your sole at heels, this is most likely due to plantar fascitis.
Next Steps
1. Reduce body weight as obesity will aggravate the stress on heel.
2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain.
3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ice pack.
4. Use shoes with silicone sole inserts.
5. Do calf muscle and heel stretches daily.
6. Avoid prolonged standing or sitting.
7. Use night splint to keep foot flexed at night. Stop using it once pain is relieved.
8. Use analgesics like Ibuprofen for decreasing pain and inflammation.
With proper lifestyle changes as above
9) Consult a pain specialist for options like PRP injection if problem persists
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.