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Over weight
I want loss my weight please give me the suggetions for weight loss.. My weight is 72
My age is 18....i want loss my weight
Answers (3)
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Hi,
There are many reason of gaining weight,
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
Many more.
So my opinion is to consult any near by dietician or you can contact me also through this link to get healthy diet plan and way to change or Modified lifestyle. We normal treat the obesity by testing the cause
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
Health Tips
Better to join any sports, go for zumba class or swimming thrice a week. avoid gadgets.
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Hi
As your young n do lot of exercise to reduce weight and follow proper diet to achieve target.
First start running , still u want more results then can follow dietician they provide plan according to ur needs
Next Steps
Keep it for at least 6month
Health Tips
Don't give up morning walks
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.