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Over Weight
From last few months I'm gaining weight day by day.
Now my weight is 120kg.
Today I donated blood. Due to this is there any chance to gain more weight.
What kind of care I have to take for this.
Answers (11)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
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Hi
Thank you for your query, we will be happy to help you.
Avoid outside food, processed food completely.
Have your dinner early and keep it light. Eat less rice, potatoes.
Drink plenty of water everyday, have a glass of water half an hour before your meals.
Exercise at least 5 times a week and 30 to 40 minutes each time.
You can contact me for a detailed and customized diet plan for you.
Regards
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Hello user
There are many reason of being of gaining weight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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We need detailed information regarding your meals and daily routine for proper nutrition guidance and help plz choose direct consultation
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Dr. Suguna S (PhD)
Dietitian/Nutritionist
27 yrs exp
Bangalore
Dear Young man,
We need to know your height to know the kind of obesity u suffer? Given the age seems to be a hormonal issue if u r diets are healthy and u do exercise. I recommend u see an endocrinologist .
Based on your diagnosis and treatment will be happy to help u with customised diet and exercise.
Next Steps
avoid eating outside ,street food ,maid snacks and all junck .
Health Tips
drink plenty of water eat traditional home cooked food and excercise.
take care.
we r just a call or email away feel free to reach out to us thru practo.
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Try to take balance diet
Strictly avoid junck food
Fired food
Next Steps
i need your complete information
then i can suggest diet plan
take direct consultation
you need to exercise daily 45 min with balance diet
you did not provide your basic information also like hight.
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Ms. Shivi Srivastava
Dietitian/Nutritionist
16 yrs exp
Noida
Hi there ,
What is your height... because your weight is too much ... after knowing ur complete medical history ..then only I can suggest u some diet ...
Next Steps
try to eat a balanced meal and make yourself active..
Health Tips
contact me directly through practo chat..
thanks
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear User, hope you are doing well. According to your details given, you need to touch the ideal bmi range for a disease-free lifestyle. Obesity is the root cause of several lifestyle diseases like diabetes, heart stroke, heart disease, high blood pressure, infertility, joint pain pcod. The best weight loss diet is that which you can follow consistently and without any difficulty. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. You may connect us through our website.
Next Steps
We are having such weight management programs which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. You may connect us through our website
Health Tips
Once go through Diet4Health Website.
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