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Over anxiety
Because of getting anxiety feeling shoulder and back pain sometimes mild chest pain making me scared feeling very bad kindly help me
Answers (7)
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Hi,
Hypnotherapy will help you to resolve core issue of anxiety from subconscious and reverse the physical pain.
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visit for more details WEB: https://manpravah.com/
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Hi, I am sorry you are feeling this way. I am sure this is tough for you. The anxiety is coming from fear which is stored in subconscious mind. The shoulder pain and back pain are results of some trauma being triggered in the subconscious mind. We have to create a safe space and process the feeling of fear and other feelings which are stored there. Once the feelings are released the pains and anxiety will subside. You’re normal and fine! Stay
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I can work with you on your anxiety and other pains. Love and healing ❤️
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Hi
Next Steps
PMR
Health Tips
consult
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Hi, Because of anxiety and stress your muscles get tight which leads to backache and shoulder pain.
Counseling sessions and self care skills are useful to reduce stress and anxiety.
Next Steps
Consult a psychologist for assessment and counseling sessions.
CBT
Stress inoculation techniques
etc are beneficial for you
Health Tips
Progressive muscles relaxation
Mindfulness meditation
Regular exercise
Aromatherapy
Music therapy etc are some self care skills you need to undergo.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Many people will recognize anxiety as the feeling of distress, unease, or dread that someone has before a significant event. It keeps them alert and aware.
The fight or flight response can kick in when someone faces a physical or emotional, real or perceived threat. While it can be useful, for some people, it can interfere with everyday life.
Next Steps
counseling
Health Tips
connect
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Ms. Manasi Tambe
Counselling Psychologist
2 yrs exp
Pune
Hi,
Our stress also gets stored in the body which causes the pain.
So there's chest ache, headache etc. because of stress and anxiety.
Please book an appointment on Practo for consultation.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Stress, anxiety, poor posture, lack of physical activity, etc. may trigger cervical pain. You need to work upon your routine and include some physical exercise/activity/sport in your daily routine. To address your anxiety issues you may seek counselling. For chest pain, it is always better to seek medical opinion (physician/cardiologist).
Next Steps
Consult a Psychologist.
Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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