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Anxiety body shivering
I don't know what to say but mujhe anxiety hoti h neend ni aati bhuk ni lagti esa lagta life m kuch bacha hi ni hai over thinking bahut hoti hai
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“Hey… what you’re feeling—anxiety, sleep issues, loss of appetite, constant overthinking—can sometimes come from something deeper, even if it’s not clear yet. You don’t have to go through it alone. Talking it through with a psychologist can help bring clarity and relief. If this continues and you feel comfortable, you can reach out to me here—we can take it step by step, at your pace.”
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Hi, Consult a psychologist for professional help
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Aapko Kisi psychologist Se baat Karni chahiye case ko detail mein batana chahiye Peeche ka Kya Hai or appropriate therapy Leni chahiye isse Bahut Faida Milega
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Hi, so you have multiple symptoms like anxiety, sleep disturbance, issues with food.
These symptoms has one or multiple roots I believe. You need to discuss with a psychologist or therapist along with all the relevant details.
This condition is curable, please connect to a professional.
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For the time being, try breathing exercise at least twice a day.
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Consultation with me is advised
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Hi, aap jo feel kar rahi hain wo anxiety ke signs lagte hain. Neend na aana, bhook kam lagna aur overthinking – ye sab stress ke common reactions hain.
Sabse important baat: ye manageable hai aur aap akeli nahi hain. Thodi slow breathing, routine maintain karna aur thoughts likhna help karega.
Agar aap comfortable ho, to hum ek session me calmly isko samajh ke step-by-step work kar sakte hain
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Hi, what you’re feeling sounds like anxiety and it can feel very overwhelming. The sleep issues, loss of appetite, and overthinking are your mind’s way of responding to stress.
Please know this is manageable and you’re not alone. Try to keep a simple routine, eat small meals, and practice slow breathing when you feel anxious.
It would really help to talk to a psychologist and get the right support. You’ve already taken the first step by sharing this
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You can reach out for sessions
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It seems to be an anxiety disorder. It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
It needs to be treated in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic medicine.
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I have been working as a Homeopathic Psychiatrist and Counseling and Counseling and without the last 17 years of experience.
You can contact me through an online appointment for further assistance.
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Hi
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hi
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hi
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Connect with psychologist to discuss inner thoughts
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connect
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consult
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These symptoms are consistent with anxiety and while they feel overwhelming they are manageable. Seeking psychological support and practicing simple grounding or breathing exercises can help you feel more in control
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Consult a psychologist
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It must be a tough time for you to be going through all of this. To really help understand what is causing you to feel this way. Honestly a session would have to be planned for it, but I would suggest you seek a psychiatric help as well as lack of sleep and negative thought pattern together can impact us deeply and worsen the situation.
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Another suggestion would be seek some support from your friends and family, and honestly tell them how you are feeling in these times, support can really help us in uplifting our mood and feelings.
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You should probably go see a psychiatrist only just to be sure that you there is nothing so severe that you need medication for or there is no underlying disorder.
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Hi
Aap jo feel kar rahe ho wo kaafi heavy lag raha hai. Anxiety jab badh jati hai to sirf soch nahi balki poora body affect hota hai. Neend nahi aati, bhook kam ho jati hai aur dimaag ek hi loop me chalta rehta hai. Is wajah se aisa lagna ki life me kuch bacha hi nahi hai, ye feeling aati hai but ye permanent sach nahi hota, ye us waqt ke emotional state ka effect hota hai
Overthinking aapko aur zyada thaka deta hai kyunki mind continuously answers dhoondhne ki koshish karta hai jo us moment me milte nahi. Isliye thoda focus shift karna zaroori hai. Chhoti chhoti cheezein start karo jaise routine banana, thoda walk, deep breathing ya jo feel ho raha hai use likhna. Isse mind ka pressure thoda release hota hai
Sabse important ye hai ki aap isse akele handle karne ki koshish mat karo. Kisi se baat karna ya professional help lena aapko clarity aur support de sakta hai. Ye phase theek ho sakta hai sahi help ke saath
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi,
Aapki feelings samajhna zaroori hai, aur aapke anxiety, neend na aana, bhook na lagna, aur overthinking jaise symptoms mental health ke issues ho sakte hain. Ye sab aapke stress aur anxiety ke karan ho sakte hain, jo aapki daily life ko affect kar rahe hain. Main salah dunga ki aap kisi mental health professional ya counselor se jaldi milen, jo aapki baat dhyan se sune aur aapko sahi guidance de. Aap apne emotions ko share karne se bhi relief mil sakta hai, aur professional help se aapko behtar mehsoos hone me madad milegi. Remember, aap akela nahi hain, support lena bahut zaroori hai.
Next Steps
Consult
Health Tips
seek help
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
Aapko kin cheezon ki anxiety hoti hai..??
Aapki life ki kaunsi cheezon mei aap kaam karna chahti hai par mai kar pa rhi?
Aapko one by one in cheezon pe kaam karna hoga n ek therapy k through aapko help mil sakti hai
Happy to help
Contact me at eight three six eight zero five three seven one zero
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Ms. Farheen Moulana
Counselling Psychologist
4 yrs exp
Bangalore
Please consider connecting for evidence based psychological counselling sessions to deal with your symptoms.
Next Steps
Connect
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