Hello, I am Dr. Romain Rajan, General Physician.
Your case has been allotted to me.
I understand your concern. Feeling weak, tired, low on energy, and emotionally sensitive can occur due to multiple causes such as nutritional deficiencies (especially iron,
vitamin B12, or
vitamin D),
thyroid imbalance, anemia, or even chronic stress or mild depression. Since you also mentioned leg pain and underweight, it is important to evaluate both your physical and emotional health together.
1. Advices
Eat balanced meals every 3â4 hours including proteins like eggs, dal, paneer, and nuts.
Get 7â8 hours of regular sleep and stay hydrated throughout the day.
Practice deep breathing or meditation for 10 minutes dailyâit helps stabilize energy and mood.
2. What to Monitor
Any increase in weakness, dizziness, or swelling in legs.
Changes in appetite, sleep, or mood pattern.
3. Management
You should get a few basic tests done â CBC, Thyroid profile, Vitamin D3, Vitamin B12, and fasting
sugar. These often reveal the cause of weakness or low mood.
Meanwhile, you can start a multivitamin supplement (once daily after breakfast) and add more fresh fruits, green vegetables, and milk to your diet.
If reports show any deficiency, it can be corrected easily with proper medicines. If emotional symptoms persist, mild counselling or short-term therapy can help you recover faster.
4. When to Consult a Doctor Immediately
If you feel persistent sadness, hopelessness, or thoughts of self-harm.
If weakness increases rapidly or you start losing weight without reason.
If leg pain becomes severe or associated with swelling.
Every patientâs situation is unique. Once we identify the root cause, both your energy levels and mood can improve significantly with the right plan.
ð You can reach out to me directly for this case, and also connect with me in future for any medical consultation.
I am available on Practo or on WhatsApp at 85271646 seven seven for a one-on-one consultation, where youâll receive:
⢠A personalized treatment plan
⢠Safe medicine adjustments (if required)
⢠Quick follow-ups to track your recovery
Take care, wishing you good health.
Best regards,
Dr. Romain Rajan
General Physician