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Leg pain, problem in breathing
After a few times run in the school, tibialis pain is more. Plus breathing problem as it feels like the nose is blocked
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On rest movement of foot up n down with effort twenty times two times a days it activate n strengen tibial reduce pain.
Locally apply volini spray two times.
Assessment of vitamin d3 b12 mg advisable till than tab shalcal xt one at night for 4 weeks.
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Take shelcal m one morning and one evening for 2 to 4 weeks daily.
Apply diclofenac ointment over legs, twice daily when pain occurs.
Do some cold compression over legs.
For blocked nose, do steam inhalation with karvol capsule, 2 to 3 times daily.
Tab mondeslor one daily in evening.
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Likely shin strain from running and nasal allergy.
Next Steps
Rest, ice the leg, and use saline steam for nose. Please consult me for proper treatment.
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You are describing two likely separate but exercise-related issues:
A) Tibialis Pain After Running
Pain along the front of the lower leg (shin area) after running in school is most commonly:
✔ Shin splints (Medial Tibial Stress Syndrome)
✔ Overuse injury
✔ Running on hard surface
✔ Inadequate footwear
✔ Sudden increase in activity
If pain increases with running and reduces with rest → very typical of shin splints.
If pain is very localized to one point and persists even at rest → then stress fracture needs evaluation.
⸻
B) Breathing Problem / Nose Feels Blocked While Running
Most common causes:
✔ Exercise-induced nasal congestion
✔ Allergic rhinitis
✔ Exercise-induced bronchoconstriction (EIB) if wheezing present
If it feels like:
• Nose blockage only → likely allergic or turbinate swelling
• Chest tightness / wheezing → possible EIB
Children often have allergic component that worsens during sports in dusty/sunny conditions.
Next Steps
For Tibialis Pain:
✔ Rest from running for 5–7 days
✔ Ice pack over shin (15 minutes, 2–3 times daily)
✔ Check shoes — need good cushioning
✔ Gentle calf and tibialis stretching
✔ Paracetamol if required
Avoid:
❌ Continuing sports through pain
❌ Hard concrete running surface
If pain persists >2 weeks → X-ray to rule out stress fracture.
⸻
For Nasal Block Feeling:
✔ Saline nasal spray before sports
✔ Steam inhalation at night
✔ If allergic symptoms present (sneezing/itching) → antihistamine (like levocetirizine at night)
If:
• Wheezing
• Persistent cough
• Chest tightness
Then pediatric evaluation needed for exercise-induced asthma.
Health Tips
See a doctor if:
• Leg pain becomes sharp and pinpoint
• Swelling over shin
• Child limping
• Breathlessness persists even after rest
• Wheezing or night cough
Most cases in school children are:
✔ Overuse injury +
✔ Mild allergic nasal congestion
Both are manageable.
If this is your child and symptoms are recurring frequently, I would recommend one proper pediatric evaluation to rule out exercise-induced bronchospasm early — it prevents long-term issues and keeps sports performance safe.
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Various reason behind this like b12 deficiency, anemia,nerve pain. Please consult me on practo for further management and evaluation.
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Shin pain is common if you are not used to running usually, but even then its a kind of strain on the bone layers that results in pain. Gradually increases the duration or intensity of exercise do not do excess workout. If nose block is only in the mkrning its usually fine it gets cleared on its own....if its persistent throughout then you might have to visit ENT to evaluate
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Might be Anemia, these symptoms r suggesting Anemia
Next Steps
Call me for consultation
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Dr. Sajid Ali
General Practitioner
4 yrs exp
Kanpur
Shechal once a week for a month
Diclofenac twice a day for 7 dah
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Dr. Kamal Kumar
General Physician
7 yrs exp
Rewari
Dear Patient,
Pain in the tibialis (front of lower leg) after running is commonly due to shin splints (overuse inflammation of muscles and bone covering), especially if activity has suddenly increased, footwear is not supportive, or running is on hard surfaces. The breathing difficulty with blocked nose suggests allergic rhinitis or nasal congestion, which can reduce airflow during exertion and worsen discomfort while running.
What you should do
Rest from running for a few days and apply ice on the painful area 10–15 minutes, 2–3 times daily
Use proper cushioned sports shoes and avoid hard surfaces
Gentle calf and shin stretching exercises before and after activity
For pain: Paracetamol or topical anti-inflammatory gel can help if needed
For nasal blockage: Steam inhalation, saline nasal spray, and an antihistamine (like levocetirizine) if allergy symptoms are present
Usually this improves with rest and gradual return to activity. Persistent severe pain, swelling, or pain even while walking should be evaluated to rule out stress injury.
For further guidance and personalized treatment you may textt me on Practo anytime.
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Dr. Sohan Kulria
General Physician
5 yrs exp
Firozabad
If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed free discussion
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.